bestyoga post today! by @karenmattar . 4 simple morning movements that open up your shoulders, chest, and neck. It takes less than 3 minutes to do that and the feeling is rewarding. These movements are accessible to any level. You can always modify a bit if you feeling too tight. In the second movement for example, u can place one hand on top of the other instead of hand to elbow. Enjoy Tag someone below who would benefit from this. . Follow @bestyoga for daily yoga inspiration!