Its Friday! Im kinda totally stoked. Perhaps why this flow is alil all over the place. Inspired with the heart openers but ran into a few hair malfunctions with the flip grips first chin stand since my neck problem so grateful to be getting back to normal. Still alil stiff and working on gaining some mobility back but slowing but surely Ill get there. - Rufus is utilizing the @pranamat that I used for warm ups pretty sure thats his favorite prop - Top by @mandukayoga - Bottoms by @organicgear