Day 3 #backtobackbends is Parsvakonasana A, Extended Side Angle. How you set up your legs and alignment builds the strength for both arm balances like the one that ends the video and deeper backbends that we will do later this month. Send the bent knee forward over the center of the foot and keep the thigh parallel with the ground. Reach firmly down through the extended leg, draw the ribs down and suck the lower belly in. Find the line through the side body and slide the torso along the outside of the thigh. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga