Day 4 #backtobackbends is Parsvakonasana B. Check out our new site: and let us know what you think still in the testing phase and we would love your feedback @beachyogagirl and I thinking of doing a newsletter for the challenges were we feature the winners and share some more fun things with you. Would you read? Sign up link is available on the site. This standing pose is one of the hardest twists in the Ashtanga Method, so put your knee down and take it easy if youre just starting. There are many modifications so check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga