Here are a few exercises from my 12 week Fit Body Training Guide! The workouts are all high intensity circuits based on strength training and plyometric exercises, three times a week for only 30 minutes!! But those 30 minutes will kick your booty!! They will help both tone your body and burn fat at the same time Knee Jump Squats Plank Jumps Jumping Lunges All the workouts can be done either at home or the gym, the only equipment you need is a set of dumbbells and a yoga mat! #fitbodyguide www.annavictoria.comguides