I dont spend nearly enough Tim on my head. This is a really good side core engagement exercise. Keep the pressure in the back of the hands. Twist level through the waist. At the end of the twist, side crunch toe to opposite wrist. Repeat other side. 10 times each side is a good place to start Video by @redefinerentals Song by Daughter- Run #beyondbalance #headstand #liforme #yogainspiration #yogafit #instafit #igyogi #yogaforstrength #yogaformen #sirsansana