While the caps nap, I needed to blow off some steam... maybe its the time of month or maybe Im just feeling angry about a situation. Either way, movement is my therapy so heres to working through this current of life. - I am human and sometimes especially now I need to work out the kinks to really find the root to the ickyness. But thats why I practice. It the key that unlocks my inner medicine cabinet and this is where I formulate the magical remedy to healing. - If you found some ickyness in your life, heres what to do. - 1. Find a song that rattles you from the inside out. - 2. Turn it up so loud that your neighbors jump in to the musical party and bump there own beats- 3. Fly around the room, leave your mat to the side, boundaries are not helpful while doing this. - 4. Dont think to much, the messier the better. - 5. I wont say whats next, but I will say, try not to break anything unless its intentional - Escape Artist Sage Francis - @sagefrancissfr - #yogaflow #catnap #kittensofinstagram #squadgoals #yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #animalkingdom #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #gymnast #dancer #yogaaddict