Yoga Videos

#lotuspose #variation my first try Try everyday something new #love this #silhouette #filter #photo #yoga #yogini #yogalove #yogalife #stretch #strength #balance #fit #fitmom #strong arms Iyi ak

I saw this pose #instagram and I #love it So much #beautiful #perfect #yogini #yogi #yogalove #yogalife #headstand #yoga #pose #blackandwhite #bw #photo #fit #body #fitmom with #workout #goodnight #free #souls Iyi geceler

Day 2 #backtobackbends is Virabhadrasana B, Warrior II. My alignment on the second side isnt as good as Id like it to be. But thats life, we arent perfect and thats ok. Instead of always sharing our perfection sometimes we have to be brave enough to put our flaws and faults out there. I love how the practice keeps me humble, even an asana that Ive been doing for years offers me a mirror of self-reflection and inner awareness. Maybe this is what it really means to be a spiritual warrior in the yoga life? #practiceyogachangeyourworld #onebreathatatime Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga

Day 3 #backtobackbends is Parsvakonasana A, Extended Side Angle. How you set up your legs and alignment builds the strength for both arm balances like the one that ends the video and deeper backbends that we will do later this month. Send the bent knee forward over the center of the foot and keep the thigh parallel with the ground. Reach firmly down through the extended leg, draw the ribs down and suck the lower belly in. Find the line through the side body and slide the torso along the outside of the thigh. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga

Day 4 #backtobackbends is Parsvakonasana B. Check out our new site: www.yogachallenge.com and let us know what you think still in the testing phase and we would love your feedback @beachyogagirl and I thinking of doing a newsletter for the challenges were we feature the winners and share some more fun things with you. Would you read? Sign up link is available on the site. This standing pose is one of the hardest twists in the Ashtanga Method, so put your knee down and take it easy if youre just starting. There are many modifications so check my YouTube channel for full tutorials. Check @beachyogagirl for another option. Outfit by @aloyoga Video by @ifilmyoga

Here are a few exercises from my 12 week Fit Body Training Guide! The workouts are all high intensity circuits based on strength training and plyometric exercises, three times a week for only 30 minutes!! But those 30 minutes will kick your booty!! They will help both tone your body and burn fat at the same time Knee Jump Squats Plank Jumps Jumping Lunges All the workouts can be done either at home or the gym, the only equipment you need is a set of dumbbells and a yoga mat! #fitbodyguide www.annavictoria.comguides

Finding stillness... #beyondbalance #airbaby #qdr #balance #control #yogainspiration #yogaformen #igyogimovement #inspiredyogis

I dont spend nearly enough Tim on my head. This is a really good side core engagement exercise. Keep the pressure in the back of the hands. Twist level through the waist. At the end of the twist, side crunch toe to opposite wrist. Repeat other side. 10 times each side is a good place to start Video by @redefinerentals Song by Daughter- Run #beyondbalance #headstand #liforme #yogainspiration #yogafit #instafit #igyogi #yogaforstrength #yogaformen #sirsansana

#iam_ STRONG! Ive actually taken a big break from working on strength and Ive been concentrating on flexibility and balance. But I still feel strong. @fitqueenirene showed us eka pada bakasana, here is some variations that I do to work on my strength. I dont lift weights. Yoga is what makes my body strong. Im loving this challenge and reading about what you are! Keep it up! Youre all so amazing!!! Tag and Follow @fitqueenirene @mackenzieyoga @dylanwerneryoga @affirmats #beyondbalance #yogaforstrength #yogaformen #yogafit #yogainspiration #yoga #fitfam #igyogi #yogachallenge

KITTEN YOGA.

Kareena Kapoor Khan snapped post Yoga Session in Bandra today @InstantBollywood

the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. - Hatha Yoga Pradipika - Video Credit @amandabisk -

me, yoga is not just a workout it about working on yourself. ~ Mary Glover - Video Credit @brijaywilliams -

cannot always control what goes on outside. But you can always control what goes on inside. - Mr. Yoga - Video Credit @kinoyoga -

Day 14 of #marchonyourmat #compasspose #yogabums #yogapose #openheart #befree #yogalife #yogagirl #yogachallenge #yogaart #yogaeverydamnday #yogini #igyoga #yogainspiration #yogisofinstagram #crazysexyyoga #practiceandalliscoming #fit #stretch #strength #strong #body #balance #namaste BE #crazy BE #sexy DO #yoga

#goodnight #yogalovers #iyigeceler #instagram #backbend #midnight #yoga with #bikini #bikiniyoga All we need #freedom #beauty #truth and #love #bohemianideals

Day 14 of #blossomingbackbends a perfect #backbend and #heartopener #kingpigeonpose #kapotasana #pigeonpose Hosts @thegivingmom @joe_lizzzzzz_yoga @elisheva_yoga @stomiyogi Sponsors @aloyoga @youphoriayoga @hey_workout @plexusyogawheel Today #white #allwhite #loveyoga #loveyourself #practiceandalliscoming

#sundayfunday #happyweekend #iyipazarlar #iyiak #flyinglotus #lotuscrow #crowpose #yogapose #strongnotskinny #strong and #sexy #yogini #crazysexyyoga #bikiniyoga #igyoga #inspiredyogis #instayoga #instafit #fitmom #fitnessaddict #yogaaddict #namaste #openyourheart

#springtime with #pa #outfitoftheday #mondayfunday #gezmeler #beautiful #weather #bluesky #dogsofinstagram #instalove #instafit #fitness #body #instacool #instafun #openyourheart #befree #yogaeveryday #yogaeverywhere but not today #ankara

This is #yogaart This is me #dancerpose #loveyoga #yogalife #yogapose #loveyourself #danceyogisdance #Yoga4Growth #crazysexyyoga #blossomingbackbends #yogachallenge Today #allwhite love #white #iyiak #t #ankara

Day 22 of #Yoga4Growth #bowpose #dhanurasana #bigtoebowpose #backbend #heartopener #shoulderopener Hosts @koyawebb @ladydork Sponsors @aloyoga @liforme @doterra @sunwarriortribe @toesox #goodnight #yogalovers #iyigeceler #t #ankara #namaste with #white #allwhite #underwear

These bad boys are not quite finished yet but I had to take them for a lil test drive! And they passed with flying colors wait to decorate them! Thanks so much to @yancyscotschwartz and his Miyagi master mind technique to helping me build these bad boys before rocket class tonight. Your the bestest! I was able to repurpose my old canes and make some more durable ones for practice. - Any who, happy Saturday loves. Miss. @emilybaumannyoga rocking the camera skillz loving u chica! - Pants @aloyoga - Top @kosusaofficial - Amazing Triangle shelf and decor @yancyscotschwartz @sivasana

. || Happy Friday! || . Leggings: @aloyoga

Lean Arms Workout! This will work your core, arms, shoulders, and back! Tag a Friend to try together and do each exercise for 8 reps for 4 rounds. A lot of you are asking about whether you need gym equipment for my 12 week fit body guide training program and the answer is no, you just need a set of dumbbells, yoga mat, and yourself! Each workout is only 30 minutes and you can do them from home, the gym, a park... anywhere Some instructions for the exercises above, notice my feet and hand placement in each exercise. For the push-ups my hands are wider than shoulder width and feet together. For the one arm dumbbell rows my hands are shoulder width apart and my feet a few inches apart, then for the lateral raises my hands are closer than shoulder width and my feet are shoulder width apart. Each exercise requires different balance and movements so be sure to adjust accordingly, squeeze your core throughout, and enjoy!! #fitbodyguide www.annavictoria.comguides

#bakasana #downdog to jump into #crowpose... I almost did over 20times!!! it is sooooo hard but I breakthrough it!!! Its my first time! not beautiful bakasana but satisfied todays practice!!Just keep going maybe someday getting more better. #practiceandalliscoming #bestrong #jumpintobakasana #strength #loveyoga #yogalife #yoganerd #yogaaddict #keeppractice

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