Yoga Videos

jl.yoga . . . . . . . . . #yoga #yogaeverydamnday #meditation #yogi #yogalove #yogachallenge #yogagirl #yogalife #handstand #yogaeverywhere #yogini #om #yogainspiration #meditate #yogapractice #asana #yogaaddict #acroyoga #yogateacher #yogavideo

kalpanaradhika_yoga . . . . . . . . . #yoga #yogaeverydamnday #meditation #yogi #yogalove #yogachallenge #yogagirl #yogalife #handstand #yogaeverywhere #yogini #om #yogainspiration #meditate #yogapractice #asana #yogaaddict #acroyoga #yogateacher #yogavideo

nayitavp . . . . . . . . . #yoga #yogaeverydamnday #meditation #yogi #yogalove #yogachallenge #yogagirl #yogalife #handstand #yogaeverywhere #yogini #om #yogainspiration #meditate #yogapractice #asana #yogaaddict #acroyoga #yogateacher #yogavideo

yogini_megz . . . . . . . . #yoga #yogaeverydamnday #meditation #yogi #yogalove #yogachallenge #yogagirl #yogalife #handstand #yogaeverywhere #yogini #om #yogainspiration #meditate #yogapractice #asana #yogaaddict #acroyoga #yogateacher #yogavideo

evgeshayoga . . . . . . . . #yoga #yogaeverydamnday #meditation #yogi #yogalove #yogachallenge #yogagirl #yogalife #handstand #yogaeverywhere #yogini #om #yogainspiration #meditate #yogapractice #asana #yogaaddict #acroyoga #yogateacher #yogavideo

Our girl Stacey warming up before YOGA this morning!! Flow with @StaceyLThomas and the #TIUretreat babes

Tomorrows #airtimeapril challenge day 1 Uneven press to one arm peacock. Find an elevated surface like a bench. With one hand elevated, press or kick up into a handstand. Place your elbow into your inner hip. Using your elbow like a fulcrum, teeter totter on to your arm. Engage your core, lift your chest and find your balance. Give it your best effort, post the results and dont forget to check out these monsters videos to see what they came up with! @bryceyoga @jackdufour @patrickbeach @phelpshair @perns_yoga @klyngoldstein #handstands #handstandtraining #strength #balance #onearm #inspiration #motivation #inversion #instafit #instayoga #inversionsmakeyouhot #handstand_where_i_stand

FYI... Thicker bars are easier to handstand on than thinner bars. #handstands #handstandtraining #balance #inspiration #instafit #instayoga #bars #bartraining #barstarz #inversionsmakeyouhot #handstand_where_i_stand

Titibasana B is my nemesis right now but @phelpshair wants to keep throwing it in his challenges! Im always wishing my flexibility was better. Best keep working at it. #airtimeapril day 17. I threw in some other stuff too, to mix it up. Check out @phelpshair for his amazing demo as well as the rest of the gang. @patrickbeach @perns_yoga @bryceyoga @jackdufour @klyngoldstein

Working the dolphin to chataranga transition for @bryceyoga #airtimeapril challenge. If I can give a little advice on this one, its to engage the core (always) and squeeze your elbows to midline at the same time energetically draw your thumbs together to engage the chest. Check out @phelpshair @patrickbeach @perns_yoga @jackdufour @klyngoldstein for their amazing versions of this challenge and be creative with yours

Some more block work for todays #airtimeapril challenge with @patrickbeach showing us how its done. This is a great way to work your balance and your progressions for the #onearmhandstand check out these yoga maniacs and their sweet vids @phelpshair @bryceyoga @perns_yoga @jackdufour @klyngoldstein

Tomorrows #airtimeapril challenge! Fun with shapes. Step one- handstand. Step two- make shapes with your legs. Twist, turn, open your legs, close them, bend your knees,have fun with it. This is an amazing way to strengthen your balance and build your handstand stability. Check out the crew to see what they come up with. @phelpshair @patrickbeach @perns_yoga @jackdufour @klyngoldstein @bryceyoga #handstands #handstandtraining #handstandplay #yoga #igyogi #instayoga #yogainspo

TAG Someone that you want to see try this pose! Yoga is 99% practice and 1% theory. Sri Krishna Pattabhi Jois Do you want to be a better yogi? Practice! #beyondbalance #beachyoga #santamonica #practicedaily #onearmsidecrow #inspire

Check out our new Acro page! @acrovision @ashleygalvinyoga and I will be posting most of our Acro stuff there. #acrovision #acro #acroyoga #partneryoga #ninjastar #flyingyoga #circus #igacro #beyondbalance

I cant resist #beyondbalance #onearmhandstand #handstand_where_i_stand #handstandoneverything #handstands #igyogi #yogainspiration

Laying face down in lotus is one of my favorite stretches. I decided to add this into @phelpshair #airtimeapril challenge. Hands backwards fingertip variation of #urdvakukutasana and of course I had to add the #planche Check out my framily to see their crazy ish! @patrickbeach @perns_yoga @bryceyoga @klyngoldstein @jackdufour #beyondbalance #yogainspiration #igyogis #strength #lotus

Just landed in Taipei on my way to Jakarta and I thought Id take a cue from my homie @patrickbeach and do some #airportyoga. Might as well kill two birds and do @bryceyoga #airtimeapril day 28 challenge. Wheel pose to handstand. This is a lot of fun when youre moving. I was having some shirt malfunctions. I should have taken a clue from @carsonclaycalhoun rule 1. Take the shirt off. Check out the rest of the crews #airtimeapril vids. @jackdufour @perns_yoga @klyngoldstein @phelpshair

Jet lag has been killing me! The good thing is Im up early, too early, I had to wait 3 hours for the sun to join me The 5am sunrise practice by the pool in Jakarta. Getting ready for my workshop today!!! #sunriseyoga #sunsals #practicedaily #yogainspiration #hollowback #handstands

This woman was recording herself doing yoga with her dog — then things went off the rails 😂

Day 13 #beginneryoga2015 is Baddha Konasana. @beachyogagirl @kinoyoga @mantraband Taken last week in #Eleuthera as I watched the sunrise. Yoga on the magical pink sand beach ... It really doesnt get much better. This posture can be modified if hips are tight. Look for an option on @new2yoga - folding forward may not happen for you until the hips open and knees come to the ground. Keep practicing and it will happen eventually. Thank you guys for commenting. Now that Instagram only shows the first 2 lines in posts, I feel like no one even reads them now. I appreciate those that do and leave me comments. Kino and I put so much work into the challenges and making videos for you guys that it is nice to know that people are still interested. . For our beginner yoga plan go to www.yogachallenge.com.

Yes, Ive trained my dog Phineas to assist me! He can scratch himself help me out with adjustments at the same time! Tag a pet lover and make them SMILE. Pets are amazing! #phineasthedog #dogsofinstagram #yogawithdogs

Day 14 #beginneryoga2015 is Jump back! @beachyogagirl @kinoyoga @mantraband Ok now beginners dont freak out about this movement. I will post a beginner friendly version on @new2yoga. This movement is SO HARD but it doesnt mean that beginners shouldnt work on it. It will teach you everything you need to know about discipline, strength, ego and surrender. Tomorrow post where you are at with this movement and be happy about it no matter what it looks like. Also, I teach a kick-ass class on Jump Back and Jump Through on www.yogachallenge.com if you are looking for more help with this and other poses. Go to my profile link or yogachallenge.com and watch our Beginner Yoga sample videos!

Day 15 of #BeginnerYoga2015 is Dandasana or Seated Staff Pose @kinoyoga @mantraband was a beautiful day! Its day 15 and you are half way through the challenge! How are you feeling? What are you noticing? Leave me a comment if you want me to check your account. . This posture, Dandasana may look easy but it definitely is not. You may need to sit with a wall behind you for support! Check @new2yoga for more modifications! For full length practice videos go to www.yogachallenge.com and sign up for our email list! . $1 of every Beginner Yoga course goes to @warriorsofhealing . #yogachallenge #Dandasana

This woman was recording herself doing yoga with her dog — then things went off the rails 😂

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