Yoga Videos

#Happy - Astavkrasana This was one of the first arm balance transitions that I learned when I started doing yoga. Today is Day 2 of #UPLIFTteenyoga Challenge sponsored by @UPLIFTyogabash @fit_INFLUXR I have teamed up with 13 other inspiring Yogis to bring you this 14 day challenge that promotes teens who LOVE practicing yoga for a great cause. Each day will have a pose of the day post by one of our teen teachers @SeaVibesYoga @SkylerYoga @LexxYoga @KayahYoga followed an inspirational first hand testimonial from one of our Guest Yogi Hosts to tell of a time they could have used yoga most as a teenager. When I was around 12 and 13 years old, I was a very small, weird, awkward kid. I had a very hard home life, very few friends and a whole lot of anger. I had very little love for myself and I would take it out on others. I wish I had yoga back then to help me to understand how to love myself and for the community to support me and lift me up. I am so grateful now to have found yoga. Thank God for growing up! Shorts by @vuoriclothing

Ashley cruises around 110 lbs, Im around 150 lbs., but yet she knows how to hold her plank so solid that I can press up on her. Not my prettiest press but thats not the point! Plank pose is a strength building pose. If you learn how to properly engage the core to stabilize the body, engage straight arm scapular strength and develop muscle recruitment you can change your entire practice to become stronger and more efficient. #beyondbalance #yoga #yogaforstrength #yogainspiration #handstand #girlpower

Hollowbak! Hollowback to EPK1 (eka pada bak asana) I love this transition! Its really fun to find the flow, switching legs while transitioning through hollowback. This combines open shoulders and shoulder girdle stability to evenly work the front and back body. #beyondbalance #hollowback #epk #yoga #yogaforstrength #yogainspiration #beachyoga #handstand Also check my website. Ive added a bunch more workshops this year and more to be added later. See if Im coming to your town! www.dylanwerneryoga.com

#WCW @ashleygalvinyoga Is this seat taken? Suck it, Spider-Man! #fitcouple #yoga #beyondbalance #beachyoga

Todays #hollowbacksandfirelogs exercise! Im going to post 2 seperate videos (as I still cant figure out any fancy editing on my phone!) 2 blocks (or books or chairs etc) cross the feet in front of you and lift the bum and rock forward and back keeping the feet in front and try hinging at the shoulders. bring the feet behind your blocks and press the front the feet against the blocks pushing off them as many as you can here! need to be engaged and core needs full engagement! Also a little tip is to focus on your pelvis and lower core and tilt it upwards. #hollowback requires core strength as well as shoulders and arms so this will really help! like me youre working on jump backs this is a super exercise to practise them! Posting 2nd video now too thats shows jump through using blocks! @yogagirluk for daily tips on firelog pose! #yoga #yogaeverydamnday #flexibility #fit #catbradleyhollowbacktips #BeStrong2015

Video number 2 for todays #hollowbacksandfirelogs exercise! have a #yogalution that this year I will master full jump through back! So anyone with me will like this one! tip here is when you get the feet back press them into the back of the blocks (or wrists if you can) and use the momentum to send the feet all the way back! as many as you can here too and you will feel stronger each day if practised daily!!!! #yoga #yogaeverydamnday #flexibility #fit #catbradleyhollowbacktips #hollowback #BeStrong2015

little headstand flow for #marchheadstandmaniacs which is scorpion #headstand today. i could figure out how to speed up video on android I wouldnt need to go so fast! Anyone out there know any apps i could try? tip Im going to give here for piking into supported headstand is this: (mega tip than keeping your palms apart with your head resting in your open palms, interlace fingers and CLOSE your palms, rest top of head on floor between your forearms keeping palms CLOSED. further forward your head is towards your feet, the easier it is to pike up. the further back you can drag your hips the easier it is to float the feet. your toes as close to your face as you can until you feel that float, or try bringing knees into chest one at a time. in supported headstand is harder than tripod but i hope these tips help someone. Eventually you wont need to do this but it really helped me when i was learning to pike. #yoga #yogaeverydamnday #fitness #flexibility #handstand #fit #stronggirls @k.deer #catbradleyyogatips

ACTUALLY happened today!!!!!!!!!! stand to baby bakasana (crow) lift back up but this is ny first time actually doing this!! Im so happy i actually had my video recording!!! bakasana or crow is harder than standard crow in my opinion... best tip i can give anyone else working on this is; dont be afraid to send the shoulders as far forward as you can, this means your nose will get dangeroulsy close to the mat (scary moment) Trust yourself and your strength and keep squeezing those elbows towards eachother and engage the chest to stay stable. You do need your core to work hard here too. other tip is when youre lowering the knees you will need to draw the hips back as much as you can to retain stability and balance. this helps someone else, any questions just ask #yoga #yogaeverydamnday #fitness #flexibility #handstand #fit #stronggirls #progress #armbalance #forearmstand #crowpose @k.deer #catbradleyyogatips

Day 4 #COREofgratitude is Bakasana, Crane Pose. Stabilize the shoulder girdle, engage the abs, and calm th mind. Keep the back rounded and tuck the tailbone. Check my YouTube channel for lots of tutorials . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! . Did you catch my L-sit tutorial and evening meditation today on Periscope? Over 10,000 people tuned into the L-sit class on the beach. Follow me and tune in live (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme .

Day 5 #COREofgratitude is Parsva Bakasana, Side Crane. This isnt an easy pose but there are many different options and modifications. Strengthen the shoulders, tuck the lower ribs in, and twist from your center to enter the pose. Do you want a Periscope tutorial tomorrow? Or you can also check my YouTube channel for tutorials . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! . Did you our behind the scenes photoshoot today? Close to 6,000 people watched us live. Stay tuned for the pic tomorrow. Follow me and tune in live (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme .

Day 6 #COREofgratitude is Lolasana, Pendant Pose. How many of you feel frustrated with this pose? Like the feet just wont get off the ground no matter how hard you try? I feel you!!! It took me years. Getting the feet off the ground can feel like an epic battle. Dont jump or kick. Instead focus on building strong shoulders and a firm core. Lift the knees, engage the shoulder girdle and keep both feet on the ground to start. Then slowly lift each foot, one by one. Eventually youll feel your body getting stronger and your feet will come off the ground. The only annoying thing is that it could take five or ten years. Dont rush, it gets you nowhere in this pose . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! . Did you my Periscope tutorial getting photobomb do by a bachelor party? Watch the replay. Follow me and tune in live (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme .

Day 7 #COREofgratitude is Side Plank. I love planks in all shapes and forms for strengthening the shoulders and the core. For the challenge all you need is side plank. For extra credit go all the way up to the arm balance often called Vashishtasana. If you decide to lift the leg remember to keep your core firm . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! . Did you see my Periscope meditation @ashtangayogato? Ill be teaching all day tomorrow, literally from 8:30 am - 5:30 pm Follow me and tune in live if I get a good WiFi connection (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme .

Day 8 #COREofgratitude is Gomukhasana, Cow Face Pose. The internal rotation of the hips helps equalize the pelvis and reset the spine, which is particularly useful after deep backbends. . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! . Did you see me and @davidrobsonayct practicing Second Series on Periscope practice @ashtangayogato? Ill be teaching all day tomorrow, literally from 8:30 am - 5:30 pm. Tune in tomorrow for more (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme .

Day 9 #COREofgratitude is Marichasana A. This is one my favorite poses of the Primary Series. Its an approachable hip openers that provides a space to enter the inner body. . Did you see me and @davidrobsonayct practicing Third Series on Periscope? Watch the replay (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!! .

In every backbend there is a moment when you need to surrender. Be fearless. Be faithful. And do your backbends everyday. . Im getting ready to go to Mysore and study with my teacher Sharath in December with help from @davidrobsonayct Did you see this live on Periscope yesterday? (Link in bio) . Thanks everyone for an awesome weekend in Toronto @ashtangayogato See you next year!!! . My last workshop of 2015 is in PANAMA Join me on November 20-22 at Its Yoga Panama. Details here: Friday Nov. 20 6 PM Meditation Philosophy Saturday Nov. 21 9 AM Primary Series 1 PM Backbends Sunday Nov. 22 9 AM Intro to 2nd Series 1 PM Arm Balances Phone: (507) 6264-7918 Email: info @itsyogapanama.com

Day 10 #COREofgratitude is Bird of Paradise, Svarga Dvijasana. Maintain a stable sense of balance and warm up your hamstrings and lower back before trying this pose. Suck in the low belly and allow the movement to come deep within the inner space of the pelvis. If your hamstring or balance is challenged try the pose with a bent knee to start and slowly work towards straightening the leg. . Did you see me practicing on Periscope today @ashtangayogato? Watch the replay (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!

Day 11 #COREofGratitude is Grasshopper Pose. This fun arm balance demands a big hip opening so go slowly and dont rush. . Ive had a crazy night. I am posting from my iPad which I am grateful to have. I went into the Apple Store to ask why my headphone jack wasnt working on my new phone. Before I knew it the Genius Bar guys were taking out my SIM card, wiping out my two week old phone and giving me a new phone. Happy to get it resolved, Ive been spending the evening in a mad dash to restore my data, which was a multi step process that started with updating the iOS, wiping the data, waiting as the phone got stuck and seemed to kill itself and then resurrected only when I prayed over it. Really, I am not even kidding. Oh and this video? @ifilmyoga had to send it to me so I could post. And now, a nice long exhale as I wait two weeks for the rest of my photos and videos to restore again. . Check @beachyogagirl for another option. Check @new2yoga for beginners. Every post raises money for Odanadi, a charity based in India aimed at ending human trafficking. And three people will win @liforme mats . Guess who I am seeing tomorrow? Leave me a comment if you want me and @beachyogagirl to do a periscope tutorial on the pose. Did you catch my bird of paradise tutorial on the beach today? Link in bio. .

Day 12 #COREofgratitude is Tittibhasana, Firefly. This challenging arm balance is a perfect mix of strength and flexibility. Its a part of nearly every practice of mine, either as a pose or as a transition. To straighten the legs warm up the hamstrings and think about pulling the heads of the femurs into their sockets. . I had an epic day on Periscope starting with my fastest talking Yogi Assignment scope ever to the Grasshopler tutorial to the sunset handstand shoot with @beachyogagirl Did you see it? Watch the replay if you missed it. And Periscope has fast forward now which rocks (link in bio). . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl for another option and check @new2yoga for beginners options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme . Each post helps raise money for Odandi, a charity based in India dedicated to stopping human trafficking with an emphasis on women and children (see www.odanadi.org for more info). Just by getting on your mat you are making a difference!!

#yogadance

Sitting Knee Jumps! FBG girls, this is for you!! Here is a video of me doing the exercise plus an alternative if you have yet to master them: Sitting Knee Jumps: Start with your knees on a yoga mat or soft surface. Be careful when you jump not to drag the mat under you. Sit back with your toes on the mat (not with your feet laying flat on the ground). The key to jumping up is to swing your hips forward during the jump. Watch when I sit back, and swing my arms and hips straight up for momentum. Land in a squat position and hold for a moment so you can stabilize yourself. If you cannot do the sitting knee jumps, the second exercise is an alternative and will help improve your stability, coordination and overall strength so you can work up to the sitting knee jumps. Do these for two weeks, then attempts the sitting knee jumps again. Dont worry if it takes multiple attempts to get it, these are not easy, but theyre also not impossible! FBG girls, how long did sitting knee jumps take you to get down? Who else is still working on them? Youll have them down before you know it!! #fbggirls www.annavictoria.comguides

Yoga Video Credit: @alyssavictoria For a possible feature hashtag #gym_videos

Yoga Tag your yoga partner. Video Credit: @salila_thuy25 @nayitavp For a possible feature hashtag #gym_videos

An asana can be a poem, soft and sensual, ethereal and subtle, raw and powerful...... it can become #bodypoetry an expression of your soul ,unique and beautifully individual. Join us for 10 days of creativity, art and passion from the 12th - 22th of October We are @lettuce_eat_bananas @raparituna @natascha_yoga @freckled_yogi @l.i.o.n.e.t With gorgeous prizes from our sponsors @pucket_pants @krisandlonjewelry @jewelry.yoga @fitrebelapparel @mysugarmat How to become a body poet: 1. Repost this flyer 2. Tag 3 friends to join you 3. Show our sponsors some love 4. Check in daily with Hosts to see the posture and post your variation 5. Use the hashtag #bodypoetry in your caption, and tag all hosts and sponsors thanks to @onurrbagci for his help designing these beautiful flyers

What is sexy? you wear or you feel Here is #sdy for beautiful @hatana00 and @tiffgreeno . Two amazing girls @patbailey and @gibby_smalls would you play with me? . #stopdropandyoga #ekapadarajakapotasana #kingpigeonpose #pigeonpose #yogaeverywhere #yogaeverydamnday #igyogafamily .

The summer memories and #sdy beautiful @fit_yoga_girl Would you continue gorgeous ladies @vninness @mylittleyogi @the_exit_strategy #stopdropandyoga #backbend #lotuspose #padmasana #fishpose

Follow @Yoga.vids Best yoga videos on Instagram. Tag your friends! Credits @lornepeart @z.finest.fridge @roye_gold

Good morning from Aruba and @penny_thegoat who is getting increasingly good at balancing on things (and people!)... #yogaeverydamnday

This year, I wanted to be FEARLESS and try new genres of dance. I think being an all-rounded dancer is important and makes a dancer exceptional. My training has solely been in Classical Ballet, and I Started Salsa a few years back. Though its been a long time since I did any sort of class, I feel stronger than ever Thanks to my Yoga Practice! This is my very first time trying out Latin Jazz! Im so glad I decided to accept the invitation by this exceptional teacher and study his work! Choreography by Sekou Mc Miller. #latinjazz #balletdancer #btruebyou #pointe #joffreyballet #yogadance #ballroom #lalupe @sekouinsta

back roll I rarely see #instagram posts on this #ashtanga move. back roll is terrifying if youve never done it before but it looks so simple! need to be very careful trying this and have a good plow pose already established. a rolling momentum to keep control on your roll back not to put too much pressure on your hands and use your core strength to bring you back. in #chaturunga is a test in itself! be careful you dobt catch your hair like i did! (Ouch!!!) me know if you have any questions on it #yoga #yogaeverydamnday #fitness #flexibility #stronggirls #motivation #fit #healthy

I teach #handstand I always remind my students not to worry about having legs straight up, why learn to run before you can walk you kick up with bent legs and focus on finding your balance point first it becomes easier slower and more controlled you kick up the easier it is to find that balance point. all about your pelvis, core, shoulders and fingertips! directly under shoulders tips gripping the mat locked protracted rotated forward people find turning your hands slightly outwards helps to get the biceps rotated do not leave the floor until shoulders are directly lined up over hands! in a standing split with top leg bent with knee facing away from the body slolwy tilt the pelvis over the centre point of the body you tip the body weight over make sure you continue to works those fingertips and locking the arms. around in handstand is a whole other task and something in working on i could find an easy app to speed up videos i could show you the whole video!!! #yoga #yogaeverydamnday #fitness #flexibility #love #instagood #fit #healthy #stronggirls #motivation

#questforthepress still after all this time its a serious challenge for me!! was teaching the most incredible class tonight and we worked on piking! We used gym balls and bolsters and the wall....yes we used a wall! For this we need the wall! else working on piking or pressing into #handstand then this is the perfect way to feel the posture and feel where you need to enegage. a gym ball and a bolster (or a pillow in my case here) and try it! ------------------------------ questions just ask #yoga #yogaeverydamnday #fitness #flexibility #love #instagood #fit #healthy #stronggirls #motivation #progress #armbalance

been a whole 4 days since my last post!!! couldnt find the time to respond to all my #stopdropandyoga requests so im sorry to @catvaladezyoga @hotyogadublin @jinguss @christinaclarke78 @sarahjhth taught the most amazing students tonight who were up for everything i threw at them, including this transition!!! The best tip here is the leg thats resting on the back of the tricep does the work, if you press hard enough into that arm the other leg should float up. should have the other elbow bent into the right side. should also turn the right hand clockwise so the tricep creates a shelf along the rib cage, so you need to rotate that arm inwards and tuck it tightly along the ribbcage. last little hold after coming out of chinstand is just for fun, floating on your hands only! To do that you need to find balance by bringing the hips back slightly and up. With both arms tucked into either side of the ribcage. all this makes sense, any questions just ask Now tagging some amazing Yogis!! If you dont already follow these i suggest you do so immediately! @asianyogicook @mayyoga14 @gilliantayloryoga @supansa83

did it! I did it!! I did it!!!!!!! (On blocks but so what!!! I bloody well did it!!!!! changer tip for jumping back!!!! blocks and socks, they really help on the jump back even if youve got the jump through the jump back- keep squeezing the knees into the chest but watch how my right shoulder not only goes down but squeezes inwards too and my right elbow squeezes into my side, almost like in peacock pose. This made me feel very stable and my feet never touch the floor!!! (They do graze the floor but i dont use them If you keep your gaze forward and dont be afraid to take your chest low to give your hips height! to tidy it up, make it look pretty and move off blocks this makes sense, please ask Anyone else at this stage and want to share some tips too #yoga #yogaeverydamnday #fitness #love #instagood #instafitness #gym #fitfam #flexibility #ashtanga

spent hours trying to land in chin stand I got it first go with no video recording and couldnt do it again!!!!! I aint exaggerating when I say ive tried at least a million times!!!!! So this is the best I could do with bow pose today for #pureflowetry youre looking for tips on handstand, all I will say is never ever use a wall! (Unless its for strength work) but trust me when i say it will only hinder your progress kick up without locked arms. kick up until your shoulders are either inline or slightly forward of your shoulders. up with bent knees and dont stress about straight legs. about getting hips high. you want more specific tips please dont be afraid to ask, im no expert but im happy to share what ive learned so far #yoga #yogaeverydamnday #fit #stronggirls #motivation #inspiration #instafitness #love

damn jump backs!!!! Still on blocks but im so determined to master it! (As you can see in this video mentioned this tip before but its so amazing that its worth mentioning again; when you get as far as bending the elbows try and tuck your stronger elbow into your side( for me its my right) when you tip forward dont be afraid to get your nose close to the floor and lift the hips high dropping that right shoulder and using the right elbow for support and then take feet back. this doesnt make sense let me know and ill try an explain it better is dedicated to my #stopdropandyoga requests from @marciasharpyoga @cassiebridgforth and @eiviyoga @mayyoga14 @a_yogi_4_warriors @yogiswords @insta4yoga would like to play please #sdy #yoga #yogaeverydamnday #fit #healthy #love

Combining yesterday and todays #mayibeginyoga2015 poses (Wide legged and boat) Trying to combine these 2 was a challenge @kinoyoga @beachyogagirl #yoga #yogaeverydamnday #fitness #flexibility #love #instafitness #fitfam #fit #healthy #stronggirls #motivation #inspiration #instafitness #gym #calesthenics

Having serious issues with #instagram really struggling to view anything or upload anything!! So frustrating! Tripod to peacock was a transition I had been working on, the hand placement makes it tricky but I got it!! I love how you feel like youre literally floating in peacock like this! #yoga #yogaeverydamnday #flexibility #fitness #stronggirls #progress #armbalance #fitfam #love #instagood #instafitness #gym #calesthenics #happy #girl @kinoyoga @beachyogagirl #mayibeginyoga2015 #tripodheadstand

Just breathing it all in and loving it all out, yoga style. Moving and grooving @amansalatulum. - @justinbastien Song: Sean Hayes

Love exploring the masculine vs. feminine yoga energies and making videos like this with @antonyoga11 at @themadisonphx. Today was great, because I got the easy job. Do the splits and look cute. Check. LOL - But really, I wouldnt be handstanding without @antonyoga11. Hes an amazing teacher and you should totally check him out! - Song: alt-J

Philippe Geubels - Yoga?

Its Friday Yeh to that! #forearmfriday Practicing #forearmstand #forearmbalance #pincha #scorpionpose lower to #babyflyingcrowpose

After Kareena, looks like its Parineeti turn to go for a yoga workout. @Bollywood

David Sweson! He show me how Garbha Pindasana is beaitiful funny and relaxing. ------------------------------------------------------Love this beautiful towel mat ( also can use reversible) @mysugarmat #keepbalance #bestill #lotuspose #yogapose #sunshineday

Welcome Day8 #MayliciousDetox challenge pose is #fallenangel ( Devaduutapannasana). Fallen Angel, what a fun pose! To enter this pose start by side crow . As you know we already did it on Day 5 so please check the @bohemian_heart instruction if you are not sure about side crow. ( when you do arm balance please look forward) From side crow, slowly lower your head put your side face on the earth. You can stay here , if you want to practice further , lift your leg toward sky. I fell down numerous times doing bakasana , parsva bakasana... Many arm balance pose. Its not a big deal. We are just practice. If you fallen down smile laugh and try it again. Laugh is one of the great detox !! Dont hold it tight. Enjoy!! Check Day9 pose with amazing @bohemian_heart please tag and follow my beautiful co-hosts @jeminajakin @tinyone82 and our sponsors @aloyoga @yogisurprise @plexusyogawheel #enjoypractice #invertyourself #aloyoga #keepshine #loveandlight #delight #joyful #practicemakesprogress #believeinyourself

#mayliciousdetox Day9 is #suptanatarajasana Here Im sharing extend leg variation. For me to do this deep pose I need lots of warm up. Stretch my front body , shoulder, back... Etc. even I warmed well depend on my body condition sometime it feels so tough. I even cant thinking to try it. This is my practice and This is my body voice. Everytime Everymoment our body condition is different. We think the pose looks perfect, but there is nothing perfect. And Ridiculously nothing perfect means can be perfect. If our body and heart is truly in that moment I think its just perfect . #loveyourself #loveyourpractice check the Day9 detail with @bohemian_heart and Day10 with @tinyone82 . @jeminajakin will share Day 11. Please Dont forget to TAG and follow our all hosts and generous sponsors @aloyoga @yogisurprise @plexusyogawheel #practicewithjoy #practicemakesprogress #youareperfect #loveeverymoment

Welcome Day12 the last day #MayliciousDetox challenge. The pose is #sirsasana ( #headstand). What kind of headstand do you like? Or have you ever tried yet? It takes me near 2 yrs to do headstand without support. I was shocked when I saw head stand at the first time in yoga class. I never did even when I was a child. Or maybe I saw it but I forgot. Anyway when I saw that I thought thats impossible to me. But on the other hand I thought wish I can do that one day. I never rushed to do learn pose. ( except handstand- handstand I practice almost everyday half year) I practiced headstand when I took an Ashtanga class or a sivananda class. Without that class I merely practiced in my home. Really tiny , tiny step I practiced, but one day I finally lifted my feet. I was suprised that I did it. so with joyful? curious?dreamy? mind and a doubt? I came down fast and then I tried it again. Yes! Again my feet are lifted. Now this is can called #practiceandalliscoming . Sometime I feel the yoga pose which we want to try ,it comes to us like a present. Even we dont expect , it comes. So What I want to say is step by step keep going. and love every moment. If full head stand is not part of your practice it is totally fine stay in dolphin shape -I stay in this pose almost a year. or using a wall or ask friends or your yoga teacher to help. If you have a neck issue you can skip it and do other inversion like a handstand , Pinchamayurasana or downdog. There are many different explainatio

Lean Arms Workout! This will work your core, arms, shoulders, and back! Tag a Friend to try together and do each exercise for 8 reps for 4 rounds. A lot of you are asking about whether you need gym equipment for my 12 week fit body guide training program and the answer is no, you just need a set of dumbbells, yoga mat, and yourself! Each workout is only 30 minutes and you can do them from home, the gym, a park... anywhere Some instructions for the exercises above, notice my feet and hand placement in each exercise. For the push-ups my hands are wider than shoulder width and feet together. For the one arm dumbbell rows my hands are shoulder width apart and my feet a few inches apart, then for the lateral raises my hands are closer than shoulder width and my feet are shoulder width apart. Each exercise requires different balance and movements so be sure to adjust accordingly, squeeze your core throughout and try to keep your body as stable as possible, and enjoy!! #fitbodyguide www.annavictoria.comguides

Stoogin around.

THE CHANTING YOGA DOG....A MUST WATCH TO CLEANSE YOUR MIND!!!! LOL

Day 23 #COREofgratitude is Astavakrasana, Eight Angle Pose. Are you still posting? Leave me a comment and let me know. Asymmetrical arm balances actually help create balance in the body if you always do both sides for an equal time with healthy alignment . Our new online Beginner Yoga course just released on www.yogachallenge.com (link in bio) Check it out!! . Did you catch my last day in Panama on @kinoyoga Periscope? . #practiceyogachangeyourworld #onebreathatatime . Check @beachyogagirl @new2yoga for more options by @ifilmyoga Enter each day and you might one of three lucky people to win an awesome mat from @liforme Each post helps raise money for Odandi!!

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