Yoga Videos

Day 20 #beginneryoga2015 Yoga Challenge is Pavanmuktasana. @beachyogagirl @kinoyoga @mantraband For tomorrows challenge pose, try to pull the knees deeply into the chest and lay the back of your neck and tailbone on the ground. If you cant grab or bind the hands just pull the knees in. This tuck position opens up many other yoga postures. Its is one of my favorite postures that I do every single day! Remember we have a beginner yoga plan on www.yogachallenge.com if you are looking for more help or practice videos.

Day 21 of #BeginnerYoga2015 is Padangusthasana or Forward Bend. @beachyogagirl @kinoyoga @mantraband Want to know a secret to this pose? This forward bend was always impossible for me until I learned the secret yes the secret! Bend the knees and flatten your back! Connect ribs to thighs and then begin to straighten the legs as you lift your tail bone towards the sky. If you are rounding over too much it takes the stretch out of the hamstrings and into the lower back. You want to feel this through the back of the legs and glutes. Tipping the weight forward into the toes will get you even deeper into the posture. Another great way to help open the hamstrings is to combine this posture with one that strengthens the hamstrings. Check my video for (day 12 of the beginner yoga plan) for a full length practice for hips and hamstrings. Link in bio or go to yogachallenge.com FOLLOW @new2yoga for more modifications for beginners! Go to www.yogachallenge.com and watch the trailer! $1 of every Beginner Yoga course goes to @warriorsofhealing #yogachallenge #padangusthasana

Day 22 #beginneryoga2015 is Pigeon pose. @beachyogagirl @kinoyoga @mantraband Please also follow @new2yoga for more beginner options. This pose can be quiet tricky for many people. It can also really aggravate the knees if you have had meniscus issues. I will post an option on @new2yoga for those who need knee modifications. This video shows how to bind this pose but please know that is just an advanced option and not something beginners should attempt unless they have flexible hips and shoulders. Our beginner yoga plan is on sale BOGO - buy one and give one to a friend for free until tomorrow. Click my profile link to watch samples. www.yogachallenge.com #GoPro #beach #sky #pigeonpose

Day 23 of #beginneryoga2015 is Meditation. @beachyogagirl @kinoyoga @mantraband What do you spend most of your time thinking about? What consume your thoughts? Meditation is simply about focusing on something. There are many different types of meditations you can do but the most simple one would be to sit comfortably, remain still, and focus on the breath. Dont try to control the breath but let it be natural. Dont change your posture and try not to move at all. If you add meditation into every day, you will see a huge change in your life... I promise. Sit for 5 to 20 min tomorrow and let me know how it goes! Yogachallenge.com

#TBT #throwbackthursday Not much has changed ... Lol! 2 years ago @kinoyoga showing me how to put my leg behind my head. #oneday #legbehindthehead #yogiproblems

This is one of my favorite yoga classes on www.oneoeight.tv - The Crazy Flow! People that say yoga isnt a workout have clearly never tried this sequence this class expect a dynamic flow, a ton of core work, unexpected transitions and HEAT! This 75-min yoga class will make you sweat... A lot Try the free 10-day trial at www.oneoeight.tv and practice with me today! Let me know how you like it. @oneoeight.tv #yogaeverydamnday #sweat #flow #oneoeight

#goodnight #goodtimes #saturday #yoga #love #yogaeverydamnday #lotus #pose #photo #selfie #me #relax #happy #home #instagood #instamood #instacool #instafit #t #turkey #ankara #iyiak #iyigeceler

Yogadan kalktigim gibi IF e giderim #goodnight #iyigeceler #everyone #saturdaynight #outside #gezmeler #e #blackandwhite #bnw #bw #mirror #photo #selfie #me #funday #happy #today #instagood #instamood #t #turkey #ankara

Yapmasam olmazd #yoga #with #christmas #lights #nice #day #happy #me #fun #selfie #headstand #in #dark #fit #healthy #body #photo #instabeauty #instamood #instagood #instafit #t #turkey #ankara #iyiak

#sweetsungoddess #boatpose #yoga with #sleepy #cat Iyi ak

#sweetsungoddess #boatpose day13 #love #yoga #blackandwhite #photo Iyi pazarlar

Two things I love: good yoga and good music. You may know of my buddy @acrowithjon, hes a seriously amazing acroyogi. But, did you know that hes also a super talented singer and musician? I bet you didnt know! Check him out, hes kinda awesome...and when I say kinda I mean REALLY.

Its Friday! Im kinda totally stoked. Perhaps why this flow is alil all over the place. Inspired with the heart openers but ran into a few hair malfunctions with the flip grips first chin stand since my neck problem so grateful to be getting back to normal. Still alil stiff and working on gaining some mobility back but slowing but surely Ill get there. - Rufus is utilizing the @pranamat that I used for warm ups pretty sure thats his favorite prop - Top by @mandukayoga - Bottoms by @organicgear

Slinking my way into the evening - Mat by @seaandskyyoga - Bra by @mandukayoga - Pants by @organicgear

Got up with the birdies this morning, playing with all sorts of things in the studio. Its been a while since I checked in with my balance board which is just one of my old skateboards. #repurpose ... I did alot of back bending this week so I focused more on compressionforward folding which almost always leads to the compression pike press working the #balance in between both. Late night and early mornings are my favorite times in here. Time just stops or evaporates. Happy Saturday!- Shorties by @teekigram Top by @aloyoga

#sundaychores theres always a place for handstands although it may be easier to just use my hands, it was certainly fun to try anywayz #keepyogaweird

So inspired by so many beautiful #urdhvadhanurasana on my feed this morning, I took it as a sign to breath into this heavy space today and fill my heart back up. So grateful for this space, this square and this practice.- Pants by @atenyoga

So this afternoon I learned all these new hip openers from @yancyscotschwartz pretty stoked on the new asanas I get to add to the practice. I also found my fringe boots that I didnt know I lost, but I guess I left that at the yoga studio @sweatyoga on Monday.... Kinda wondering now how I left with no shoes.... But that kinda sums up how the beginning of my week started. Good night loves! #moonsessions #yogidandasana - Outfit by @aloyoga

Making shapes with this lil puff muffin #scorpionpose #pinchamayurasana - Outfit by @aloyoga

This morning crept in, kinda like how I used to in my later teenearly college years while visiting home for the weekend, tip toeing into my parents house in the wee hours like the morning paper, in fact I believe thats what my mom used to call me

#sundayfunday flow explosion - I didnt think I had much left in me after class this morning but then I started organizing and getting ready for class here tonight.... I got a surge of energy. Starting in October Ill be opening The Creation Lab up for public classes, if your in the LA area and want to yoga party with me, you can DM me here or contact me thru erinkellyart.com I will have the schedule up soon on my cite, In any regards hope you guys are having a fabulous weekend

So I said to myself, keep moving slower. Calm the chaos of the mind. Keep down shifting until you can make sense of it all. For years and years I ran from this. I think apart of me didnt want to know what was really going on in the chamber of the brain and how it communicated to the heart and vs. vs. I ran for as long as I could. I ran until one day it appeared that life pulled the emergency brake up and everything from the back seat was catapulted into my lap. Yoga did not just help me slow down physically but it fed me small bits for understanding but most importantly allowance. If your going through something, if yoga has come to you and your questioning how to start. As basic as that may sound, you do just that. First step is a willingness, second step is a action. There is know rush or race. When yoga is let in it has the ability to heal. Step on the mat and take your medicine. #bethechange

Day 27 of #sweetsungoddess #candlepose #shoulderstand #yogachallenge #goodnight everyone #fit #happy #relax and #peaceful with #yoga #love #stretch #strength #balance #yogalove #yogalife #yogini #fitmom #body me Iyi geceler

Day 30 - end of #sweetsungoddess with #pigeonpose In good #spirit #tipsy days in this #yogachallenge have #fun and learn different #poses -try everyday new poses Thanks for this #yoga journey #yogalove #yogalife #yogini #yogaeverywhere #feel #sexy #beautiful #love #yourself #blackandwhite #bw #photo #me #goodnight everyone Iyi geceler

Best #workout #yoga and #dance together - goodbye #goodnight everyone #yogini #yogalife #yogalove #video for #fitness #fitmom Iyi geceler

Next Page