Fitness Videos

THIS! . -WOULD YOU GO IN THE RING WITH HER?- . Follow us @Aesthetic_Workout for more fitness motivation!

Day 15 LEARN TO HANDSTAND #byghandstandchallenge is learning to pull knee into chest. _ This may look easy but if you do it right it should be very hard. Learning to pull the knee down into your chest will engage your core and get rid of the arch in your back. Directions: 1. Kick up on the wall -hands only about 1 ft at most away from the wall. If you arent on the wall yet, do this in the floor laying down flat. 2. Lock the arms and press up into the shoulders. 3. Pull one knee into chest while you keep the other leg glued to the wall. Try to touch your ribs with your knee. 4. Do 3 sets on each side holding for up to 5 breaths and then come down. If you can, rest and then repeat again. This will definitely teach you how to pull the ribs in and get rid of the arch in the back. Lock the arms and try not to bend the elbows while doing the movement. _ My next workshops: THIS weekend DENVER then DALLAS, LONDON, MANCHESTER, ASHEVILLE, MICHIGAN AND NYC! Sign up now because the do fill up. My schedule with dates and locations is listed on my profile link. Beginners welcome! _ Outfit by @omstarsapparel my collection with @liquidoactive _ #learntohandstand #handstand TAG someone who wants to HANDSTAND!

Fit She Knows tag a friend @katerinaschload @katerinaschload @katerinaschload

#sdy for beautiful @lunar11mermaid #forwardfold #toestand @manicfaerie @dwinnerxfit would you want to play gorgeous ladies #stopdropandyoga

This is #transformation this is success.. In one and a half year.. I cant believe I complete one year. How fast.. Because I believe myself and work hard never never giveup. I started my yoga journey in September 2015. And this photo was taken in October 2015. I couldnt do yoga poses. This was my first wheel pose and I feel tired and I had pain. I saw gorgeous yoginis in instagram (in yoga challenges) and decided to learn more and training my body. Stretching everyday with patience. This is my yoga story. Believe yourself beautiful souls First photo was a screenshot I had no camera or a photographer Second photo is taken my love @1humanimal he always believes me and helps me in my workouts. Love my amazing man #yogagirl #yogini #fitnessmotivation #yogamodel #fitnessmodel #flexibility #yogainspiration #gymnastics #crazysexyyoga #yogaeverydamnday #practiceandalliscoming #yoga #yogagoals #yogaphotography #yoga4growth #yogachallenge #hipimmersion #backbend #tonedgirls #yogisofinstagram #nudeyoga #mindbodysoul #artphotography #bikiniyoga #bodysuit #summerbody #yogaprogress #transformationthursday #inspiration

Such a great personality! Great temperament @papabearbully! #bullymag #bullymagazine #americanbully #bully #bullies #pitbull #picoftheday #pitbullsofinstagram #dontbullymybreed #dogs #dogoftheday #puppy #instadog #bodybuilding #fitness #ufc #mma #luxury #bullybreed #bbcr #thebbcr #bbcrnationals2017

Your happiness depends on you. Take responsibility for your inner state of being and decide to get really, really happy. Sing your hearts joy like a full-on symphonic overture. And smile so big, love so strong that you outshine anyone who doesnt want to dance to the tune of you. . #beyourownstar #letyouromshine . Outfit by @omstarsapparel .

If we fits, we sits @BruceWayne_TheBulldog #igbulldogs_worldwide

SQUAT JUMPS! Great cardio and Great Leg pump!! @laurendrainfit #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

LIVE FIT @dickersonross #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

Home workout No excuses @malinbjork #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

#ripped #fitness #fit #follow #athlete #lmao #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #hilarious #bodybuilder #funny #legday #strong #motivation #beachbody #determination #shredded #humor #lol #crossfit #squats #exercise

Single Leg Step Ups w. Straight Leg donkey kick! Adding ankle weight for extra strength @rahrahxoxo #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

Wanna shred tone? Try body circuits! See link in my bio for more workout guides -----Model @laurendrainfit . @lazygirlsquat #lazygirlsquat

Fit girls do it better!

Personal silecek #sixpack #barstarzz #cardio #cleaneating #fitsaglik #diet #squat #diyet #fit #fitness #fitnessaddict #fitspor #egzersiz #gym #health #health #healthy #gainz #instagood #instahealth #lifestyle #motivation #photooftheday #fitya

Great booty workout Credit: @jessiebabyfit @squatguide @squatguide #superweightlosschallenge

With 60 killer exercises, @bodybossmethod targets your whole body and you see results in as quickly as 2 weeks! Follow the fastest growing fitness movement @BodyBossMethod #BodyBoss

She looked refreshing in this White dress during Fitoor promotions. Follow @BollywoodImages for more

de pecho con barra en banca horizontal en tu rutina ejercicios de pecho ayudar a mejorar la postura, a aumentar la fuerza, a prevenir lesiones y a mejorar el desempe en otras actividades, entre otros beneficios... Ademas, indirectamente estar trabajando otros m como los tr y los hombros... No te lo saltes!!! #VidaFit

La semana pasada les deje un v de un ejercicio para trabajar los tr Aqu les dejo otro: Extensi de tricep individual en polea alta ... Pueden hacer de 3 a 4 series x 15 a 20 repeticiones #VidaFit

Uno m para trabajar los triceps!!! #VidaFit

Abs abs abs ... Los trabajo 2 veces a la semana #VidaFit

Booty blaster get after it this week fitfam ! Credit @sugarysixpack #Howtogetabooty

She is great!!! . Follow us @Aesthetic_Workout for more fitness motivation!

Strong is sexy . Follow us @Aesthetic_Workout for more fitness motivation! . @ashley_egerton

Im so sorry for bad update today, I have been busy since I woke up today and Im not done yet I have prepared some recipes for you and will update you with pictures from the #FIBO event during the days, its Europes biggest fitness festival

GUIDED WORKOUTS New week, new program Time to input our new #bbbtrainingprogram into our #microsoftband. We always follow a program (we change ours every 3-4 weeks), its so important when trying to reach fitness goals. We love that we can input our program into our Band ahead of time and track our session. The best thing about this little device is that it stores the entire workout (sets, reps, rest, EVERTHING) so we can stay on track and motivated throughout the session! Get organised and lets have an awesome week of training babes #basebodybabeslove @microsoftau #microsoftband #sponsored #training #liftweights #gym #workout #basebodybabes #happy #healthy #fit #strong #body #personaltrainers #basebodyfitness

STAY SOCIAL Heres a little look into one of our fave features on our #MicrosoftBand We love being able to get all of our social media notifications, text messages, email and calendar alerts straight to our wrist while we workout and put our phones down. We love being in touch with our world every minute, including all of you amazing people here on Insta #basebodybabeslove @microsoftau #MicrosoftBand #sponsored #gym #workout #basebodybabes #happy #healthy #fit #strong #body #baseyourlife #buildabasebody

Latest tutorial up on ThrivingPlantBased.com is the Advanced Flow: Inversions and Balance Join today! Classes for ALL levels Come flow with me ~ ~ ~ ~ Wearing @aloyoga Mat by @mysugarmat ~ ~ ~ ~ ~ ~ #yoga #yogamom #yogaaddict #yogalove #sexyyoga #vegan #vinyasa #yogaflow #yogagirl #fitspo #vegan #plantbased #whatveganslooklike #flexible #yogapractice #stretch #tantra #shakti

Just breathe... ~ ~ ~ ~ Wearing @aloyoga Jones, Beyond Time ~ ~ ~ ~ ~ #yoga #yogamom #yogaaddict #yogalove #sexyyoga #vegan #vinyasa #yogaflow #yogagirl #fitspo #vegan #plantbased #whatveganslooklike #flexible #yogapractice #stretch #tantra #shakti

The hours are long, because you can feel each second....- The darkness of the night wraps me in a soft velvet blanket. My soul being serenaded by the orchestra of the night critters. I slip deeply into a place where dreams are no longer and the light of my thoughts comes much time later when the sun rises again. - The second orchestra begins, the monkeys first with the yawn and stretch to the yellow sparrows dancing on the branches in front of my window. If I listen closely I can hear the trees drying off drip by drip. As the sun starts to make its way high in the sky, feeding its rays on the rich soil things get quite.- My vessel rings out like a wet sponge beading out the impurities clearing space. The body becomes tired and expelled but just in time for the clouds to come off the mountains and drench once again. Its a feeling of euphoria. The sounds of the pidder padder that lead to sheets of water pouring over, soaking every crevice with the mixture of being sung to by the breath of the thunder gods decorated by a magnificent light show. - Rolls into the evening when the clouds separate the sun comes back to say its final goodbye and finds its way once again behind the tree line. - The lightening show is replaced by the lightening bugs dancing sweetly and the hummmm of the critters comes back to softly slip back into the night. - The past feels like another life, the present feels like a dream and the future mimics d vu. - To be a

Rufus is feeling a lot better to those that have been asking, we appreciate all the love and support! He has been struggling with asthma the past couple of weeks. Which is scary because its hard for him to catch his breath when the coughing fits start. Ive changed his diet, which he was already grain free but cutting back on the dry food more and feeding him more meat. He is also going to start using an inhaler Already, he has only had one coughing attack this week. Praying that this turns around and my little guy can breath easy again. - Sending kitty purrzzz and kisses - Bottoms @kosusaofficial - Top @teekigram - Toe socks - @toesox - Youre a part of me, Jillian Edwards - Disclaimer, I put this not to advertise, its just because you ask. - #yogaflow #catlover #catloversclub #yogagirl #yogavideo #instacat #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #relationshipgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #yogalove

Sunday vibes - Goodnight beautys - #rufusthecat #catlover #catslover #instacat #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #catvideos #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #bestfriendgoals #handbalance #relationshipgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #yogalove

#mondaymotivation who needs some? I do - Dragging my heels all around the place today. My head is filled with allergies and my eyes are having such a hard time focusing on editing. My goal is to make an big dent into the pile today for our ( @casa_colibri Is) online classes platform. - So I guess, Ill flow in between exporting files for now. #icantwaitforthesetobedone #iamnotaneditorbutiguessiamnow - Shorties yardsale life but Levis says the tag - Top @kosusaofficial - Tim Legend feat. BRVE - #kitchenyoga #vintagekitchen #yogaflow #yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #bikinifitness #girlswithabs #yogastrong #venicebeach #beachbody #gymnast #yogaaddict #yogalove

WITH STEPH AND I ONLINE! - Its time for @casa_colibri and I to announce our GIVEAWAY WINNERS for all of the INVERSION GOODIES! - - You won our Level 1 package of online classes - Finding Float- - Your friend Keri tagged you, so you win the intro to Handstand e-book from @thebeginnersguidetoyoga . Winners, please DM me! Thanks for playing everyone!- BUT WAIT! ...Curious to know who won our Level 2 inversion package (Spread Your Wings Soar) and the Handstand Pressing e-book!! Youll have to go check with @casa_colibri !- TO PRACTICE ONLINE WITH US...- Go to authenticmovements.com or follow the link in my profile bio!- Currently offering two packages all about inversions. Whether youre just starting your inversion journey or youre looking to take it to the next step, weve got you covered!- Coming Soon: Art of Balance I Intro to Arm Balances and Arm Balance Transitions. - Outfits: @mikayogawear - #trainhard #yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #onlineyoga #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #bestfriendgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #Yogalove

The weather has finally shifted and this space has become warm enough to romp in the evenings - What is authentic movement? It is the product of warming up effectively by doing a solid well balanced practice and giving yourself time to free flow. It may not be

Morning vibes time to sweep, mop and clear the space of the creation lab. Which is somehow not very pleasing to actually do but oh so pleasing once its done - All the threads - #thriftstorefinds Mala @malabeadyogi a birdy told you to get a you can enter erinkellyart as the special code - #meditation #catnap #yoga #yogagirl #yogavideo #catvideos #catlovers #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #bestfriendgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #Yogalove

When the breath leaves your heart buoyant and your center column softens, the realization that the parameters that may have been set seem to puddle into an enigma. Leaving your vessel to communicate in its fullest dimensions. This is where the sound of the body, calms and fuses to the thought process. Relieve self of old behavioral patterns and breath light to a new day. Happy Thursday loves. - If you want to learn more, new bundles to come soon on @codyapp As well as online classesbundles on authenticmovements.com .- Retreats, trainings, workshops can all be found on erinkellyart.com and of course I teach them all with my fabulous teaching partner @casa_colibri - Outfit @aloyoga - Mat @yogi.haven #authenticmovements - #yogaflow #movement #catlovers #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #kittenlife #bikinifitness #girlswithabs #strongnotskinny #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict

#Moonsessions - Late night digestion process. As the mind reaches its daily capacity, download or dump and discard. Cleanse for the new day. - Mat @yolohayoga - #yogaflow #movement #yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #relationshipgoals #bikinifitness #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #yogaaddict #Yogalove

Morning Circuit Playing on my #yogatrapeze from @yogabodyfitness and my handstand blocks made by the oh so fabulous @elvisgarciayoga - #yogaflow #aerialyoga #aerialhammock #aerialsilks #yogavideo #yogafitness #pullup #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #relationshipgoals #bikinifitness #girlswithabs #yogastrong #venicebeach #practicedaily #beachbody #gymnast #dancer #strongnotskinny

I played with a few transitions that are still a bit new for me... it was a little bumpy but things are starting to make some sense - Still feeling all that feels now that I can practice in my studio at night with out feeling the chilly willys - Top @mikaswim - Bottoms @kosusaofficial - Song Jungle - #rocketyoga #movement #artiststudio #myart #ashtanga #yoga #yogagirl #yogavideo #yogafitness #yogagram #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogafit #girlswithmuscle #handstand #calisthenics #crossfit #handbalance #bikinifitness #girlswithabs #yogastrong #venicebeach #trainharder #beachbody #gymnast #dancer #Yogalove

click to read on how to: do bedroom workout follow: @igdailyrunners tag your friends Perform each move for 30 seconds with 10 seconds rest in between. Complete 4 rounds. @kaisafit follow @igdailybabes for daily fitness tips #body #goals @igdailybabes @igdailybabes #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #lifestyle #diet #cleaneating #eatclean #exercise #healthylifestyle

Even I don't fits, I still sits!

WHO NEEDS A GYM @dickersonross #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

PERFECT example of the explosive POWER CLEAN! @jamiejoyce2 #ripped #fitness #fit #follow #athlete #fitnessmodel #love #bodybuilding #workout #booty #cardio #gym #abs #beautiful #photooftheday #gains #healthy #bodybuilder #healthychoices #legday #strong #motivation #beachbody #determination #shredded #diet #getfit #crossfit #squats #exercise

Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back. Bad times dont last. @radhabeauty __________________________________________ Backbend practice in my new home!! Im seeing so much improvement in my practice. I was never able to grab and hold my ankles in wheel pose. I feel stronger and more stable doing back bends. Strength plays such a vital role in flexibility!! Dont give up. Practice practice practice. by @shready_ Leggings by @noliyoga #befitvideos #inspiration #yogasg #yogasg #getbendy #backbend #yogavideo #wheelpose #vinyasaflow #yogaflow #stretch #stretching #getbendy #puppypress #handstand #yogadance #flexibility #ballerina #ballerina #pointe #worldwideballet

Video Credit: @katyhearnfit #squatvideos

At the gym work today Tag someone you would try this with! #SquatsVideos IG | @katyhearnfit

Partner workout! TAG your swolemate! . Credit: @jessiebabyfit #throwbackthursdays

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