Fitness Videos

Lean Arms Workout! This will work your core, arms, shoulders, and back! Tag a Friend to try together and do each exercise for 8 reps for 4 rounds. A lot of you are asking about whether you need gym equipment for my 12 week fit body guide training program and the answer is no, you just need a set of dumbbells, yoga mat, and yourself! Each workout is only 30 minutes and you can do them from home, the gym, a park... anywhere Some instructions for the exercises above, notice my feet and hand placement in each exercise. For the push-ups my hands are wider than shoulder width and feet together. For the one arm dumbbell rows my hands are shoulder width apart and my feet a few inches apart, then for the lateral raises my hands are closer than shoulder width and my feet are shoulder width apart. Each exercise requires different balance and movements so be sure to adjust accordingly, squeeze your core throughout and try to keep your body as stable as possible, and enjoy!! #fitbodyguide www.annavictoria.comguides

DOUBLE TAP @willy_beamen TAG YOUR VALENTINE OR WORKOUT PARTNER LETS WORK TOGETHER! COUPLES THAT WORKOUT TOGETHER, STAY TOGETHER! 5 sets of sprints 30s intervals with 1 minute actuve recovery walk. WE ARE DOING AN INCLINE OF 5.0 AT 12.0 SPEED|| Adjust speed and incline to accommodate your fitness level. Set your treadmill manually and it will slowly increase speed as you can see in this video. Long strides, bringing those knees up...we look like we are flying #ChildofGod #themassymethod Menciona a tu pareja o compa de entrenamiento y vamos a trabajar juntos, porque las parejas que entrenan juntos, se mantienen juntos! 5 series Sprints con 1 minuto de descanso activo caminando en la caminadora. Nosotros estamos haciendo estos sprints con inclinaci de 5.0 y velocidad de 12.0|| ajusten estos n de acuerdo a tu nivel f DALE! #hijadecristo #elmetodomassy #valentinesday

This evening A picture from the fitness festival on our Christmas party , I want to go back in time @deniceemoberg

Try this squat deadlift combo with your #SquatsTeam Fitness Belt for back support, better form and waist training while doing this. Order one now if you havent yet: ship worldwide! TAG someone to try this with. #fit #squats #fitness Credit: @noellebenepe

Great workout routine to try using your #SquatsTeam Fitness Belt for back support, better form and waist training when doing this. Order one now if you havent yet: ship worldwide! TAG someone to try this with. #fit #squats #fitness Credit: @katyhearnfit

Pretty Cool! Tag a friend who likes Skiing! Follow us @extremesport.s for more epic vids! Vid cred: @marcel__hirscher - #downhillskiing #alpineskiing #ski #wintersport #wintersports #snowboard #snowboarding #snow #fitspo #epic #extremesports #actionsports #sports #motivation #gopro #goprooftheday #goprohero4 #goprohero3 #goprohero #fitnessvideos #happy #fit #health #outdoor #outdoorlife #instadaily #wanderlust #fitness #epic #redbull

Its time to remember who you really are, not who others have told you to be. You are a powerful infinite being, stand in your power confidently. ______________________________ #yogadance #yogaflow #beagoddess #fitgirlvideos #yogance #fluffnfold #feeltheyogahigh #balletdancer #bunhead

Gym abs! grab a weight, lock your feet and do 3 sets of 15 Focus on proper breathing, so important when youre doing abs in order to properly engage your ab muscles otherwise youre just swinging your torso around without doing much to activate and work your ab muscles. Tips for proper breathing in general - exhale on the hard partwhen youre exerting the most force - for example when youre standing up from a squat, exhale. When youre doing sit-ups like in this video, exhale as youre crunch up - this exhale is what allows you to fully contract your muscles. And inhale on the

Home workout . For more . TAG YOUR WORKOUT PARTNER . Credits: @sugarysixpack #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

Its always better to train together . For more . TAG YOUR WORKOUT PARTNER . Credits: @progressivefitball #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

Lool . For more . TAG YOUR WORKOUT PARTNER . #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

Upper body workout . For more . TAG YOUR WORKOUT PARTNER . Credits: @buffbunny #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

. For more . TAG YOUR WORKOUT PARTNER . #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

#bestyoga #yoga #life #workout #excercise #health #morningyoga #yogapose #practiceandalliscoming #corework #yogagram #feeltheyogahigh #yogalove #yogalife #activeqf #instayoga #yogagirl #yogaaddict #yogainspiration #yogi #outdooryoga #flexible #backflexibility #yogapractice #yogafit #inspiredyogis #yogaeverydamnday

Nice little ab circuit Tag Someone you would try with! #abs #fit #fitness #abvideos IG | @annavictoria

This high-res collapsible screen fits right in your backpack!Credit: kck.st/2ejwdAK

Today was a pretty awesome day. Not that anything happened but just that I felt blessed and loved ... And just really grateful. I had no time limit for practice today which is very rare being a work-from-home mom. This video cracked me up because @beachyogadog laid down in front of my #iphone and it looks like my toe is tickling his ear Day 15 #practicewithbyg is any one of these poses or the entire sequence. On days like today I like to use my #stallrack to help open my shoulders. Feels amazing! Ustrasana Childs pose Downward Dog Dolphin pose Pinchamayurasana Hollowback on wall or rack Eka Pada Viparita Dandasana I Try it! I love seeing your posts. Thanks for sharing your practice with me. Outfit @omstarsapparel by @liquidoactive #beyourownstar . Snapchat beachyogagirl

Prob my fav shoulder exercise, standing barbell press. I like to do this 1st or 2nd in my workout, so I get at em when Im freshhh haha @stronggirlnutrition @gnclivewell #strongirlsponsor #shoulders #workout #fitness #donkeymode #fitnessrxwomentrainharder #yourmom

Lots of questions about what I hip thrust. This was my PR of 300 lbs for 6, a few months back. It took me about couple months to work up to that. Now that said, hip thrusts should mostly be done in a mid-high rep range. I am just getting back into consistently lifting building my strength back up. Currently working in the 185-200 range with reps around 20-12. And remember your hard is your hard, doesnt matter if its 30 lbs or 300 just make sure you are challenging your muscle by either increasing the weight or reps when you train. Otherwise your muscle doesnt know that it needs to get stronger, you have to tell it @stronggirlnutrition #hipthrusts #trainingilikethatshit #calliebundy #fitnessrxwomentrainharder #donkeymode #professionalamerican #yourmom

Follow @Fit.co team on Instagram #fitcoteam, filled with exercises, motivation, and lots of love! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Ab workout . For more . TAG YOUR WORKOUT PARTNER . Credits: @_getfitbysmith #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

. For more . TAG YOUR WORKOUT PARTNER . Credits: @mckenzietebeck #fitness_videos #fitness #gym #workout #butt #girl #exercise #fail #bodybuilding

katyhearnfit Tag your lazy friend 4 sets 12 reps each #squat.guide

Great form from @leanmachine21 Do this exercise for 4 sets and 15 reps. Tag a friend. If you are looking for a squat routine please checkout our ebook at www.thesquatchallenge.com #squatguide #crossfitgirl #shredded #ripped #fitmom #fitnessaddict #crossfitgirl #crossfit #fitnessphysique

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5 exercises for the perfect waist. #brightside #workout #exercises #fitness #video

Follow us @Yoga_Motive for more! - @lornepeart @marcelonthemove @z.finest.fridge @roye_gold - #yogaeveryday #instayoga #yogaeverydamnday #igyoga #yogaeverywhere #iloveyoga #practicepracticepractice #yogafit #yogalife #yogaforlife #pilates #om #acroyoga #yoga #yogapose

andrew7sealy - Follow us @Yoga_Motive for more! - #yogaeveryday #yogisofinstagram #yogaddict #instayoga #yogapractice #yogalove #yogi #namaste #fitfam #yogaforlife #breathe #yogapose #yogaeverydamnday #yoga #practicepracticepractice #yogafam

Cant get a bite, its got me so stressed out! #turtle #turtles #tortoise #pet #pets #animals #animal #strawberry #fruit #healthy #snack #fit #cute #adorable #tiny #small #animallovers #zoo whimsy turtle Twenty One Pilots - Stressed Out (Tomsize Remix)

Lets do some weighted abs! Repeat 3 rounds of 15 each! #fitbodyguide www.annavictoria.comguides

Partnerinizle yapabilece kar egzersizleriniz. #beslenme #diyetteyiz #adrenalin #active #cardio #cleaneating #diet #diyet #fit #fitness #fitnessaddict #egzersiz #gym #health #health #health #instagood #instahealth #lifestyle #motivation #photooftheday #saglik #spor #train #training #takip #sagliklibeslenme #fitnesslife #kiloverme #nopainnogain

Mit 91 Jahren noch immer fit wie ein Turnschuh.

This trip is the best! Please join me and @healthmagazine along with other fitness experts for a coming together to help support you on your personal journey showing up for your health!

Okay, we get it, you do crossfit (wait for it).

Waking up on Monday morning in a hot saree @kajalaggarwalofficial #kajalaggarwal #kajal #aggarwal #agarwal #navel #bollywood #actress #hotactress #fitness #curvaceous #singham #hottie #saree #sareesarehot #hotsaree #sareelove #bollywoodsarees #bollywoodhot #hot_figure #hot #telugu #tollywood #cute #love

Waking up to a dose of sweetness @adah_ki_adah #adahsharma #adah #sharma #beautiful #actress #gorgeous #amazing #saree #bollywood #bollywoodactress #Hotness #Cutiepie #cutenessoverload #fitness #hot_figure #telugu #commando2 #desi #desigirls #navel #curvy #cute #love

Stunning @norafatehi #norafatehi #nora #fatehi #wow #actress #saree #sareesarehot #bollywoodsarees #bollywood #bollywoodactress #desiattire #beautifulwomen #desifashion #hot_figure #hotness #Stunning #gorgeous #girllove #jhakal #nf #jhalakdikhlajaa #fitness #love #bollywoodhot #desigirl #dancer

Gorgeous @dishapatani #dishapatani #disha #patani #actresses #actress #Hotness #bollywoodactress #bollywood #figure #saree #hotSaree #wow #sarees #dishapatani143 #love #sexyback #navel #hotnavels #gorgeous #beautifulnavel #luv #beauty #fashion #desiattire #style #hot_figure #fitness #desi

Who is you favourite? @imouniroy or @mohanshakti #mouniroy #mouni #Roy #moni #Mon #shaktimohan #shakti #mohan #actresses #actress #hotnessoverload #fashion #luv #beautifulwomen #style #desi #beautifulnavel #sareeswag #saree #navel #hotnavel #cute #hotactress #bollywood #fit #nachnaaaondanahin #desigirl #hotbollywoodactress #love

A guy adopted two pit bulls who were labeled "aggressive" — and they fit in perfectly with his gentle pack of dogs?

Dogs aren't allowed on the New York subway unless they fit in a bag so people found a cute solution.

DOUBLE TAP AND TAG 3 FRIENDS YOUD LOVE TO DO THIS WITH. PARTNERS THAT WORKOUT TOGETHER, STAY TOGETHER.... AND SUFFER TOGETHER @willy_beamen FOLLOW OUR NEW ACCOUNT @Thepartnermethod we are going to make that account so fun and super creative for all of you guys There are so many ways to make any workout fun and creative. All you need is two bodies willing to put in the work and push each other through the burn. Tag me with #thepartnermethod if you try it. Show me your moves. WHO WOULD YOU LIKE TO DO THIS WITH? Partner at the bottom is working out core and coconuts while partner at the top is working out triceps, shoulders, and core. WWW.MASSYARIAS.COM #godschild _____________________________________________ Las parejas que entrenan juntos, se quedan juntos... y sufren juntos Hay tantas maneras creativas y divertidas para ejercitarse especialmente si tienes un compa de entrenamiento. Solo se necesitan dos cuerpos y dos mentes enfocadas. SIGAN MI NUEVA CUENTA : @thepartnermethod all estar mostrando muchas maneras divertidas y creativas para ponerse fit en pareja Agarra a tu pareja y trata este ejercicio. Trabaja los abdominales y las piernas! La persona de abajo trabajara cocos abdominales y la que est encima trabajar tr hombros, y abdominales. #hijadecristo #os

#catspressjourney decided to share my biggest ever trick for todays #hipsummerhip ......this trick is literally game changing! Sometimes gravity just isnt fast enough for me Im always a bit anxious about posting these self assists on here but I hope youre all old enough and bold enough to work within your own bodys limits! So if you do try this, please please let me know how you get on....would love to hear if these tricks are what you want me to post about? Use a strap and loop it at its widest point. the torso in under the strap and wiggle it down under your arms. sure the strap is around your thigh level. without giving you any further instructions; try and settle here and dont panic, work with what your own body needs here. Wiggle, adjust, move and just get what you need from this. And breathe and settle into it. will love it I promise!!!! @cyogalab #yoga #yogaeverydamnday #fitness #flexibility #love #instagood #fit #healthy #stronggirls #motivation #inspiration #instafitness #fitfam #happy #girl #yogagirl #pancake #backtobackbends

ROMPER SEASON tag 2 friends Follow us for more videos !! @datecrush Credit: @dredaydurham w @iamstevenspence @durtedom @ashleykfit @bryantwoodtv shot by @serg.boy

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

Follow the Fastest growing team on Instagram #fitcoteam, filled with love, support, and motivation! @Fit.Co @Fit.Co @Fit.Co @Fit.Co

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