Fitness Videos

Hotness @neetunchandra #neetuchandra #neetu #chandra #sareelove #saree #sarilove #sari #hotsaree #hotactress #hotbollywoodactress #fashion #gorgeous #desigirl #desi #hot #hotpic #hot_figure #bollywood #bollywoodhottie #hottie #love #curves #backlesssaree #wow #bollywoodhot #fitness

#backbend #shoulderstretch Love using stretchy band to help me stretch. The elasticity of the band not only helps with the muscles isotonic contraction but help facilitate the fascia stimulation working in recoil and tension. Imagine your fascia, ligament and muscles working like a spring stretching bouncing back. Try it! #zenga @merrithew #stottpilates

Another day... The same old drill.. A tuck jump hold aka bunny hop is one of my favorite drills to gain shoulder strength endurance. Reminders: - Keep pushing the floor! -Engage the muscles in your arms firearms. -Elbows straight -Let the side of the body elevate up towards your fingertips. -imagine you bring your upper back towards the back wall round it like a cat. Believe me you think you round it but it is never enough. This is to help getting rid of the arch back -continue to engage your abs and pelvic floor -imaging you draw the head of the log in the hip socket -breathe Try to hold as long as you can! I usually turn on a music and I know exactly how many secs have passed listening to the lyric #getitdone #practiceandalliscoming

#forearmfriday #forearmstand #forearmbalance It feels so good to cross my legs ankles and do lotus again First time doing lotus after 7 weeks! A bit wobbly but manageable:) Lets play!

| Fire #NUFitSQUAD slayed it this beautiful Sunday morning!!! I you girls so much! @denverbroncoscheer you girls have ignited my passion for fitness! Thank you for always giving #DBCAuditions16 #Colorado #NUFitchoreo #FemaleAthlete #chargedup

| S U N D A Y x S W E A T | #NUFitSQUAD lets get outside our comfort zones this Sunday before next weekends @denverbroncoscheer tryouts! For full details click the link in my profile. @lightworkersrepublic #NUFitSQUAD #chargedup #coloradoathletes

Light em up #NUFitSQUAD #POW @robyncornell @courtlivelovelaugh @jillyspalds

| NUFIT | Congrats #NUFitSQUAD! You completed

| Go Broncos | So honored to be judging this years @denverbroncoscheer tryouts! Female athletes RULE! #NUFitSQUAD #DBCAuditions16 #coloradoathletes

Best yoga pic today! @bestyoga #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogachallenge #yogaeverywhere #igyoga #instayoga #yogaeveryday #yogainspiration #yogapants #yogapose #yogapractice #acroyoga #iloveyoga #yogateacher #yogaaddict #yogamom #yogagram #yogajourney #myyogalife #yogafit #stopdropandyoga #yogadaily #hotyoga #yogafun #igyogafam #yogawear #feeltheyogahigh

Tag someone you want to challenge! via @jtm_fit #MenWith #menwithhealth

Leg and Booty buster We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @achieving_balance

Double tap for cuteness We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @bottlesandbarbells

A few non traditional but ultra effective butt boosting moves! Youll feel the burn during this circuit as you boost your booty 3 rounds Double straight leg raises R Bent leg pulses R Glute press Raised heel taps V raises R Scorpion kicks R We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @sugarysixpack

Tag someone you want to try this with We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @br00k3lynn

Lets get ammazing abs! Yes, you need cardio to reveal your abs but you also need to sculpt them so theres something amazing to reveal! Thats where this workout comes in rounds Boat crunches L extensions Dead bugs alternating Reverse crunches V up to roll up We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @sugarysixpack

This is AWESOME We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @progressivefitball

Motivation We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @pbvisa

Check out our favorite fitness mom @alexajeanfitness

No Gym? No problem. Tag someone you want to try this with We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @fiberoflife

Grab a weight (not too heavy) and get ready to feel your abs burn! weighted moves will give your core an extra challenge so you can sculpt awesome abs rounds Roll ups Russian twisst Extended toe touches Straight leg reverse crunches(be careful here, wearing shoes helps to keep the weight more secure) Weight shifts(1 weight unweighted =1 rep) We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @sugarysixpack

Park Bench workout We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @achieving_balance

Holding isometric poses will make you sweat! This workout is a great ab, leg and butt toner thats gonna have you feeling the burn 3 rounds seconds of each move(or work up to that if you cant) Wall sit Plank Sigle leg bridge R Side plank R Wall sit slow march Planks with leg lift Single leg bridge taps R Planks side taps R a friend that keeps you going We would love to see your fitness videos. For a possible feature HASHTAG #gym_videos IG| @sugarysixpack

Legs and arms at home workout grab some resistant bands and a bosu ball and go #squatsvideos IG | @lina_fit

Creative way of using the leg extension machine by @sunifit , make sure you check out her instagram page for more motivation ! #squatadvice

Wonder Women routine at home ! By @sunifit Having trouble on finding a good routine that will help you loose fat and grow muscle at the same time? Well, that should no longer be a problem , @thesquatchallenge helped a lot of girls on building their dream physique . @thesquatchallenge @thesquatchallenge Link in our bio

Pretty awesome! Tag a friend who would love this - Follow @extremesport.s for more epic vids! - Vid cred: @gym.workout.s - - - - #ski #skiing #skilife #wintersport #wintersports #snowboard #snowboarding #snow #fitspo #epic #inspiring #extremesports #actionsports #sports #motivation #gopro #goprooftheday #goprohero4 #goprohero3 #goprohero #fitnessvideos #happy #fit #health #outdoorlife #instadaily #wanderlust #fitness #fitspo #redbull

So sick! Tag a friend who should watch this - Follow @extremesport.s for more epic vids! - Vid cred: @extreme.daily - - - - #extremesports #shipwreck #ship #boat #thrill #adrenalinerush #adrenalinejunkies #epic #coolstuff #redbull #gymhumor #adrenaline #xgames #fitspo #lifestyle #surf #dressup #extremesport #actionsport #sports #motivation #gopro #goprooftheday #goprohero #fitnessvideos #fit #extremeathletes #wanderlust #fitness #tricking

Double tap if shes awesome! - Follow @extremesport.s for more epic vids! - Vid cred: @karolyneday15 - - - - #cheerleading #cheerleader #ninja #pushups #fitness #adrenaline #strength #fit #workout #running #tutorials #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #instafitness #squat #workouts #excercise #tricking #trampoline #motivation #balance #strong #beachbody #motivationmonday #gymlife #parkour #flips

Double tap for flying ninjas! Tag a friend who needs to see this! vc: @540kang - Follow us @extremesport.s for more epic vids! - - - - #parkour #thrilling #adrenaline #fitspo #lifestyle #happy #inspiring #extremesports #actionsports #sports #motivation #gopro #goprooftheday #parkour #tricking #goprohero #fitnessvideos #ufc #fit #freerunning #health #taekwondo #mma #outdoorlife #instadaily #wanderlust #fitness #redbull #kungfu #ninja

Prep pack share We love to make these delishhh @PerfectFit Protein Chocolate Almond Bites on Sunday store them in our TIU Pop Go Meal Prep Containers for a full week of treats. SO easy! And guess what! Theyre available now! My.ToneItUp.com

Mat Outfit Bracelet

Day 2 of #splitsforlove yoga challenge our second pose is upavistha konasa but you are free to do urdhva upavistha konasana upward wide angle seated forward bend (like me) This pose lengthens hamstrings and stretches adductors It prepares the body for other seated forward bends and twists, as well as for the wide-legged standing asanas. Often performed following this asana is the related pose, urdhva upavistha konasana (upward wide angle seated forward bend), in which the legs are lifted off the ground. btw I love this pose and everyday after my fitness workout, I try this and stay as long as I can Svadhisthana chakras color is orange, element is water. The seed syllable is VANG. The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the second chakra seeks pleasure and enjoyment. The second chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The best sacral chakra poses are those that work with movement in the hips and lower abdomen. Sacral B Alt kar b Renk: Portakal rengi Element: Su Enerji: Cinsel enerji, kendine sevgi ve sayg duymak ya da kurban bilincinde olmak Fiziksel organlar: Yumurtal organlar Hormon: Yumurtal hormonlar Hosts

Welcome to #fitandflexyyogis yoga challenge beautiful souls Our first day asana is Parivrtta Surya Yantrasana COMPASS POSE you feel free to make any variations the important is your feelings and compfy. Now my bed time good night everyone with ahamkara #mudra Compass pose is a good stretch for shoulders, hips and hamstrings. Take 5 breaths here before exhaling to release the arms, inhaling to rise, and switching sides. Before compass pose, warm up your body with lunge or lizard pose and wide legged runners lunge pose and flexy hosts: @tunaapari @yogaelixir @awesomebodyrevolution @karramella1 @natascha_yoga . . Sponsors: @Re3life @pucket_pants my pants @janeincproducts @youphoriayoga

Welcome to day 2 #fitandflexyyogis today our pose is #urdhvadhanurasana wheel or upward bow pose Wheel pose is a gorgeous backbend stretching please dont try before warp up. Some warm up poses from my daily practise: puppy pose cat-cow pose cobra pose bridge pose Look at those benefits Expands your chest and shoulders your hip flexors and core musculature your wrist flexor muscles the muscles that control your shoulder blades your gluteus muscles of your hip and hamstrings at the back of your thighs your low back musculature some forms of low back pain and flexy hosts: @tunaapari @yogaelixir @awesomebodyrevolution @karramella1 @natascha_yoga Sponsors: @Re3life @pucketpants @janeincproducts @youphoriayoga

Day 3 #fitandflexyyogis Nicole presents us hanumanasana splits check out our gorgeous fit and flexible team for beautiful variations . . I love splits so much because this pose was a dream for me a year ago be patient and practice daily before splits you can practice lizard pose low lunge seated forward bend . . and flexy hosts: @tunaapari @yogaelixir @awesomebodyrevolution @karramella1 @natascha_yoga Sponsors: @Re3life @pucketpants @janeincproducts @youphoriayoga . . .

Here is day 4 #fitandflexyyogis Kathie gives us #chinstand check out our beautiful hosts for tips and other variations and be careful when doing this pose warm up your back muscles and dont hurt your neck - you can use blocks or yoga wheel . . . and flexy hosts: @tunaapari @yogaelixir @awesomebodyrevolution @karramella1 @natascha_yoga . Sponsors: @Re3life @pucketpants @janeincproducts @youphoriayoga . .

Have a beautiful weekend today day 5 of #fitandflexyyogis Natasha presents us Forearm stand in #forearmfriday . . For strong and beautiful body first eat clean and practice lots of vinyasa flow plank pose side plank pose chaturanga urdhva mukha svanasana adho mukha svanasana . . . and flexy hosts: @tunaapari @yogaelixir @awesomebodyrevolution @karramella1 @natascha_yoga . Sponsors: @Re3life @pucketpants @janeincproducts @youphoriayoga .

Splashing around a bit in the jungle heat. Yum, yum, yum - Outfit @mikayogawear - #puravida #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #goodvibes #yogaeverydamnday #bikiniyoga #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini

Weve been keeping SECRETS from you...- Yesterday, @casa_colibri I announced our online Inversion Workshops via our personal platform. - (To check out our two packages, click the links in our profile bios and find the ONLINE CLASSES tab.)- But...theres something else....- We are ALSO excited to share with you another incoming chance to practice online with us....- Steph I have partnered with @codyapp , so within the next month or two, expect some funky Goddess Flows on their prestigious platform. - @codyapp packages will be all level friendly, and many more details as we get closer. We just wanted to share our little secret with you.- #yoga #yogagirl #yogavideo #yogaeverywhere #puravida #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #codyapp #bestfriendgoals #bikini #bikiniyoga

- Bikini @makenasurfwear - #beachyoga #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini #bikiniyoga #puravida

Sleepy and sun kissed - I dont have many words this evening, feeling all the feels from our first day at @envisionfestival Tons of footage coming ur way! - Loving all you beautiful souls! - Bottoms by @kosusaofficial - The rest - thrift store finds - Artwork by urs truly - Song- I cant remember... Im sorry, Ill have to Shazam it when I have another device - #moonsessions #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #puravida #yogaeverydamnday #traveltheworld #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bodyweightworkout

And Goooooood Morning Jungle - Dancing in the sun, drinking in all the vibes from the collective consciousness. - Some days we need to ask the gods to help up us in some ways but the hard part is remembering to offer up something in times of bliss. - Today I offer my gratitude for always helping us shed the things that no longer serve the greater good, for without that, our lights would be dimmed and souls heavy. Sending love and light to each and every one of u. - Bikini @mikayogawear - Song - Move Slower - #shineyourlight #beachyoga #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #puravida #yogaeverydamnday #practiceyogachangeyourworld #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer

Oh Henry cakes how I misses uuu - Getting ready to gear up and teach a weekend of festivities at @envisionfestival with my fav #partnerincrime @casa_colibri - #puravida #bestfriendgoals #yogaflow #yoga #yogagirl #yogavideo #yogaeverydamnday #catsofinstagram #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #traveltheworld

Happiest of weekends to you love bugs - Teaching today at @envisionfestival 9:30 at Templo Auspicioso a fun, fast passed, hippy, twisty flow. - #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #puravida #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #beachyoga #bestfriendgoals

How can we cultivate the life we want to live? This question was asked to me several times today. What came to mind, was to start by being rigorously honest with yourself, with aspects of life that are not serving you. Are there people, places and things that hinder your highest potential to be truly you? Are you staying in or around someone or something that dims your light? Rearranging these things can feel impossible but the power is with in you to face the fears of change and realize that you are supported by a power much greater than you. Its up to you to channel the courage to find what lays ahead of fear. #bethechangeyouwanttosee - Outfit @mikayogawear - - - #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #goodvibes #yogaeverydamnday #beachyoga #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #bestfriendgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #puravida

Continue to say yes to the things that take you out of your comfort zone and say no to the things that you feel like you have to say yes too. - Free your soul of the idealistic standards that you place around it.- Taking the contrary action to what you have pre-programmed your mind to do. Will free yourself to new avenues. Try a new road, yes its unfamiliar at first, but the worst case scenario is you turn around or the best case is that you find out where it leads. - Its ok to say no, and its ok to say yes, but choosing which one is best for you is where your personal power lays.- #bethechangeyouwanttosee - Outfit @niyamasol - - - #puravida #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #beachyoga #yogaeverydamnday #bestfriendgoals #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer

ANNOUNCEMENT! . Congratulations to EVERYONE who joined us for #heartsoverhands! Were so proud of all the hard work put in - from gaining new flexibility, discovering new ways to engage muscles to finding your first float, there were SO many breakthroughs! Thank you all for sharing your practice with us! . Hosts @erinkellyart @beahappyamy @susanbishopyoga @eileendelatorre @casa_colibri want to congratulate: . - @infinitystrap (DM @eileendelatorre) . - @yogisurprise (DM @eileendelatorre) . - @kosusaofficial (DM @erinkellyart) . - @fitppl (DM @casa_colibri) . - @thebeginnersguidetoyoga (DM @casa_colibri) . - @thebeginnersguidetoyoga (DM @casa_colibri)- #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #bodyweightworkout #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #bestfriendgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer #bikini #bikiniyoga

We all have things we are working on and absolutely ok to happy dance when you nail it. First time trying this L lift on hand blocks, next step, from the floor - Also, I saw the beautiful @wahderful do this second press I showed in this vid and I had to give it a try, thanks for the inspo love! - Happy #toetaptuesday - Outfit by @teekigram - #yogaretreat @danyasa_eco_retreat - #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #goodvibes #yogaeverydamnday #puravida #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #run #beachbody #gymnast #dancer

The in between of cultivating the collective consciousness. Leading such an amazing, strong yet soft group of yogis. Today was filled with so much magic, I cant imagine what the rest of this week brings. - #bethechangeyouwanttosee - Top @teekigram bottoms @kosusaofficial - Retreat center @danyasa_eco_retreat - #yogaflow #yoga #yogagirl #yogavideo #yogaeverywhere #goodvibes #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #handstand #yogini #yogi #handbalance #relationshipgoals #bikinifitness #hippychic #abs #yogisofinstagram #fitfam #beachbody #gymnast #dancer #ashtanga #rocketyoga #puravida

Next Page