Fitness Videos

Mornin, punkin What is the first recipe youre running to the kitchen to make from the 31 Day Plan?! Tell us below!! Were SO excited for your fall edition of the meal plan packed full of delish seasonal recipes @PerfectFit treats. Weve been testing them out at the #TIUHQ and know youre going to LOVE them too!!! Yummy check in from our girl @ally_mullaney ToneItUp.comPLAN #myperfectfit

Newly Wed Kishwer suyyash are so cute together @InstantBollywood . . . . . . #shraddhakapoor #bollywoodfashion #fawadkhan #indian #thane #bollywoodstyle #ranveersingh #dise #blogger_de #todayiwore #paris #indianhair #jacquelinefernandez #cute #mensfashion #outfitinspiration #manali #scarpe #delhi #indianfashion #ahmedabad #fashionblog #kishwermerchantt #suyyashrai

Tomorrows #airtimeapril challenge day 1 Uneven press to one arm peacock. Find an elevated surface like a bench. With one hand elevated, press or kick up into a handstand. Place your elbow into your inner hip. Using your elbow like a fulcrum, teeter totter on to your arm. Engage your core, lift your chest and find your balance. Give it your best effort, post the results and dont forget to check out these monsters videos to see what they came up with! @bryceyoga @jackdufour @patrickbeach @phelpshair @perns_yoga @klyngoldstein #handstands #handstandtraining #strength #balance #onearm #inspiration #motivation #inversion #instafit #instayoga #inversionsmakeyouhot #handstand_where_i_stand

FYI... Thicker bars are easier to handstand on than thinner bars. #handstands #handstandtraining #balance #inspiration #instafit #instayoga #bars #bartraining #barstarz #inversionsmakeyouhot #handstand_where_i_stand

Double Tap and tag a friend Credit @tcrosleyfit

Warrior Workout We love having fun when we workout, but that doesnt mean that we dont train hard, we love lifting heavy and we do it most days of the week. We have ramped up the intensity for this strength circuit with these full body movements. We showed our trainer @australianstrengthcoach that we know how to lift big weights even in a circuit. Its hardcore, come on babes, give it a go For those of you who may not have access to this kind of equipment, we have given you other alternatives. A1 8x Front SquatsAny Squat Variation, A2 8x Conventional Deadlifts with ChainsAny Deadlift variation with or without Chains, A3 20sec Battle Rope Alternating Waves Double Arm SlamsShoulder Presses, A4 1x Rope ClimbChin Ups, A5 Sled PushSprints. We performed all exercises back to back with a 3min rest at the end of A5, then we start again and do this all 5 times. We take longer rests when we are lifting heavy, its important to get a good recovery so we can maintain the intensity for each round. Go for it chicks!!! For more info about our customised programs to help you build your base body, drop us an email. We know how to get you in shape and feeling happy, healthy, fit, strong and sexy!

This foldable gun fits in a wallet.

Fit friends

Will the bed of a Pomeranian dog fit the great dane dog??

stair workout by @fitspirationbysummer Do this with our waist trainingback support fitness belt, order yours on www.SquatsTeam.com, selling out fast! (Link in bio)

Are you ready for summer? Squats will never fail! Click link in bio to order waist shapingback support fitness belt! Credit: @yarishna #squatsteam

Tag a friend to train with this week #glutesworkout @faithlfit

I love his failed attempt at kicking the dog . . . . . #memes #dankmemes #edgy #edgymemes #offensive #4chan #filthyfrank #papafranku #fail #cringe #comedy #lol #pets #dogs #animals #gaming #videogames #lit #anime #cars #guns #sports #fitness #workout #spongebob #makeup #girl #music #work #photography

Follow @fitnesslifestyle_x for Daily Fitness Motivation . . . . . . . . #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgirls #fitnessfreak #fitnessgoals #fitnesslife #fitnessfood #gymnastics #gymlife #gymmotivation #gymtime #gymfreak #love #eatclean #fitnesslifestyle #trainhard #motivation #staystrong #clean #healthyfood #healthy #healthylife #muscle #muscles #abs #sixpack #ass #body #bootyfordays