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Snore away Malibu... you deserve it. Thanks for bringing these 3 sweet pups into the world. #baybreezelabradors #worldofmylab #talesofaLab #thelablove #yellowlab #yellowlaboftheday #yellowlabpup #instalab #pets_of_instagram #puppies #labsofinsta #labpuppy #anmlcrew #animalsfocus #fluffypack #fab_labs_ #feature_my_lab #petstagram #instalabradors #animalsco #puppyofday #worldoflabs #pupflix #feature_do2 #puppystagram #puppytrip #dogs_of_world_

Turf war, but the little girl says...

Snack and snoozy (snoring) time... #baybreezelabradors #worldofmylab #talesofaLab #thelablove #yellowlab #yellowlaboftheday #yellowlabpup #instalab #pets_of_instagram #puppies #labsofinsta #labpuppy #anmlcrew #animalsfocus #fluffypack #fab_labs_ #feature_my_lab #petstagram #instalabradors #animalsco #puppyofday #worldoflabs #pupflix #feature_do2 #puppystagram #puppytrip #dogs_of_world_

First attempt at stair camp...maybe next time! #baybreezelabradors #worldofmylab #talesofaLab #thelablove #yellowlab #yellowlaboftheday #yellowlabpup #instalab #pets_of_instagram #puppies #labsofinsta #labpuppy #anmlcrew #animalsfocus #fluffypack #fab_labs_ #feature_my_lab #petstagram #instalabradors #animalsco #puppyofday #worldoflabs #pupflix #feature_do2 #puppystagram #puppytrip #dogs_of_world_

Stair camp success... #baybreezelabradors #worldofmylab #talesofaLab #thelablove #yellowlab #yellowlaboftheday #yellowlabpup #instalab #pets_of_instagram #puppies #labsofinsta #labpuppy #anmlcrew #animalsfocus #fluffypack #fab_labs_ #feature_my_lab #petstagram #instalabradors #animalsco #puppyofday #worldoflabs #pupflix #feature_do2 #puppystagram #puppytrip #dogs_of_world_

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Day 20 #beginneryoga2015 Yoga Challenge is Pavanmuktasana. @beachyogagirl @kinoyoga @mantraband For tomorrows challenge pose, try to pull the knees deeply into the chest and lay the back of your neck and tailbone on the ground. If you cant grab or bind the hands just pull the knees in. This tuck position opens up many other yoga postures. Its is one of my favorite postures that I do every single day! Remember we have a beginner yoga plan on www.yogachallenge.com if you are looking for more help or practice videos.

Day 21 of #BeginnerYoga2015 is Padangusthasana or Forward Bend. @beachyogagirl @kinoyoga @mantraband Want to know a secret to this pose? This forward bend was always impossible for me until I learned the secret yes the secret! Bend the knees and flatten your back! Connect ribs to thighs and then begin to straighten the legs as you lift your tail bone towards the sky. If you are rounding over too much it takes the stretch out of the hamstrings and into the lower back. You want to feel this through the back of the legs and glutes. Tipping the weight forward into the toes will get you even deeper into the posture. Another great way to help open the hamstrings is to combine this posture with one that strengthens the hamstrings. Check my video for (day 12 of the beginner yoga plan) for a full length practice for hips and hamstrings. Link in bio or go to yogachallenge.com FOLLOW @new2yoga for more modifications for beginners! Go to www.yogachallenge.com and watch the trailer! $1 of every Beginner Yoga course goes to @warriorsofhealing #yogachallenge #padangusthasana

Day 22 #beginneryoga2015 is Pigeon pose. @beachyogagirl @kinoyoga @mantraband Please also follow @new2yoga for more beginner options. This pose can be quiet tricky for many people. It can also really aggravate the knees if you have had meniscus issues. I will post an option on @new2yoga for those who need knee modifications. This video shows how to bind this pose but please know that is just an advanced option and not something beginners should attempt unless they have flexible hips and shoulders. Our beginner yoga plan is on sale BOGO - buy one and give one to a friend for free until tomorrow. Click my profile link to watch samples. www.yogachallenge.com #GoPro #beach #sky #pigeonpose

Day 23 of #beginneryoga2015 is Meditation. @beachyogagirl @kinoyoga @mantraband What do you spend most of your time thinking about? What consume your thoughts? Meditation is simply about focusing on something. There are many different types of meditations you can do but the most simple one would be to sit comfortably, remain still, and focus on the breath. Dont try to control the breath but let it be natural. Dont change your posture and try not to move at all. If you add meditation into every day, you will see a huge change in your life... I promise. Sit for 5 to 20 min tomorrow and let me know how it goes! Yogachallenge.com

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