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can you relate? Tag 2 best friends _ Rate your 2015 year 1-10

, ~ Vc: @srkmadhuri_forever

. Vc: @srkmadhuri_forever

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Day1 #MayAffirmations is #spiderpose and here I share another variation of Goddess pose or also called horse pose. if you felt uncomfortable to bend forward , be modified. Find stable place ground deep feel the earth and your root. Maybe your thigh will be shaking, or burning. It is all the step of progress. Enjoy the step. Be kind your body. Listen inner voice. And Be creative Check @move_yo_asana for the more details!! Please tag all the host and sponsor @move_yo_asana @yogawithmarney @sbyogi @seonia @montielactivewear @aloetteofc3 And share your affirmations ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bra top by @montielactivewear

Day4 #MayAffirmations is Hanumanasana.

Already were coming half way. Day 5 #MayAffirmations is Ustrasana (Camel pose) you can do any variation which you want to practice. check more details with @move_yo_asana ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~myaffirmation~~~~~~~~~~~~~~~~~~~~~~~~~~~

Day6 #MayAffirmations is #ardhachandrasana (half moon pose) I did Bent knee and extend variation of Ardhachandra chapasana (sugarcane pose). Its quietly different than usual chapasana. This variation is more require hamstring stretch with backbend. So you can practice your step of Half moon. Or try something new. I think all of asana has own beauty. Check with more details with @yogawithmarney ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~acceptance and love ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I accept my body my situation and try to love it. It is not easy to accept all of things happen around me, but without it I think I cant walk forward. I cant love myself. So I slowly accept what happen to me. after that I saw more space in my heart. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please Follow all the hosts @yogawithmarney @sbyogi @move_yo_asana @seonia and our beautiful sponsors @montielactivewear @aloetteofc3 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Use hashtag #MayAffirmations so we can share all of our yoga practice please Enjoy. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #teardropbratop by @montielactivewear

#mayaffirmations Sorry for late update todays pose. Please understand there is unexpected things is happen to todays host @sbyogi . She is in deepen sorrow. Hope you guys send peace to her. Day7 is #dhanurasana (bow pose) here I did Padangustha dhanurasana (grab the toe or ankle) How to DHNURASANA Lie on belly, bend your knees, bringing heels as close as you can to your buttocks. Reach back your hands and take hold of your ankle. Try to keep your knee is same width your hip. 2 slowly lift your heels always from buttock and same time, lift your thigh away from floor. Please try to tailbone down toward floor so feel free from lower back pain. As you continue lifting the leg, press your shoulder blades firmly against your back to open your heart. Draw the shoulder away from ears. And look forward3 feels hard to breath when belly in against floor so try to breath more in to the back. 4 to keep as much? As you can (15-30sec) and release in exhale. Repeat 2-3 more. 5 If you are practicing Padangustha Dhanurasana or if you want to challenge this pose, you can use belt to grab your feets. This full pose takes time so please be kind your body. Dont try to use ur lower back. Always try to open your middle upper and shoulder and strong core and thigh to lift your torso and leg. 6 your step, practice with breath.and Enjoy! Life is crazy!!! We dont know what will happen. Sometime we just lost our mind. But

Bat breakfast: synchronized! Our baby bats have figured out how to eat mealworms and now they get very excited for meal times. Wouldnt they look great as Wildlife Rescues Olympic entry? #synchronizedeating #newevent #olympic #growingup #bat #baby #babyanimals #batman #synchronized #eating #munching #hungry #cute #adorable #wildlife #wildliferescue #wildliferehab #wildliferehabilitation #wildliferescuebc

Flying free again! Two of our young hummingbirds are returning to the wild today!! #wildliferescuebc #freedom #sweetrelease #hummingbird #wra #bird #wildliferehabilitation #allcreatures #greatandsmall

Our three Barn Swallow #triplets have moved to a larger outside enclosure to practice their flight and insect catching. So far theyre not too motivated to do either! #growingup #theteenageyears #teenagers #swallows #chirp #whydowehavetofly #motivation #kidsthesedays #birds #babies #wildlife #wildliferescue #wildliferehab #wildliferehabilitation #wildliferescuebc

Gull party! The three gull chicks from Richmond were quite curious about the identification bands that we put on their legs to tell them apart. #canIeatthis #triplets #wildliferescuebc #cute #adoragull #gull #newbracelet #colourful #idtag #wildliferehabilitation #curious

Different patients will react differently to having a new item (a @gopro ) in their enclosure. We can never get more than a minute or two of crow footage. Watch to the end to see why. #sneaker #dontlikethepaparazzi #famous #curious #mycamera #wildliferescuebc #enrichment #toy #toosmart #corvid

Start your morning off calm with this gopro of one of the herons in our care practicing its fishing technique. #wildliferescuebc #zen #meditation #morning #calm #wra #greatblueheron #fishing #wildliferehabilitation #wildliferescue #charity #pleasedonate

#allfails

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